February 12th: 8:05am wake up. Changed up and out for 3mi.-(25:14) at 8:34. It was nice out, no gloves. Half a meatball sub, Clif bar, and package of trail mix for lunch. 6.5mi.-(47:42-10min. wu, 15x1min. on;off, and 7:42min. cool down) at 4:35pm. I threw some layers off after the wu, extra top, gloves, and hat. Just cruised. My stomach was bothering me towards the end, but I kind of expected that to happen. 9.5mi. on the day. Up until 12am studying A&P I PowerPoint slides.
February 13th: 7:10am wake up. Packed running apparel and ate breakfast. Normal grape nuts, bagel, and banana. Headed out for classes. A&P I Exam at 12pm. Felt like I did okay, won't know until the grades are posted. Changed up and ran 2mi.-(17:36) by myself at 1:56pm. Man was I stiff. Stretched and waited around for people to show up for about 22min. and then we carpooled to a quieter running area with less snow. Out for 7.5mi. at 2:44pm with Perry and Chris(we went out together for just over 30min.; Chris and I took off on the way back, negative splitting by 6min.; hit 6:33, 6:18, and 6:17; it was mostly downhill, but still fast), I added on another 2.5mi. to make it an even 10mi.-(1:18:24). It was great to run with Chris. He has broken 26min. for 8k, definitely inspiring. 12mi. total for the day.
February 14th: 5mi.-44:02 at 11:38. Back to shower and eat. I was certainly hungry. Valentine's Day shopping. Spent the rest of the day with Liz :)
February 15th: 7:10am wake up. Got ready and had breakfast. Made it to class with time to spare. Exam this upcoming Wednesday..yayyy. Drove Liz to work and back later on because she was out of a vehicle for the day. 5mi.-42:55 at 11:35am. I was going to double today, but I just didn't have the motivation...really tired all day.
February 16th: 10:20am wake up. Had a nightmare right before waking...very unsettling. Mouth and throat were really dry, drank some water before changing and heading out for 3mi.-(24:40) at 10:58. Really nice out yet again. Ran in shorts with only a running top and hat. I've run in thermal tights so much that short are a nice change! Core work, push ups, and squats when I got back. Shower and then breakfast/lunch. Planned on workout of 7mi. at 4:54pm. 2mi.-(16:55 wu, dove right into the mile repeats-6:05, 6:00, and 5:45..3min. jog in between for approximately .32mi. rest, 1.5mi.-13:25). I was pretty beat after, but I had some left in the tank for the last repeat. Feeling good about my training this week! 10 miles total on the day.
No comments:
Post a Comment