June 16th-Monday: 4mi.-(30:35) at 6:15pm
June 17th-Tuesday: 0
June 18th-Wednesday: 5mi.-(40:32) at 5:48am
June 19th-Thursday: 5mi.-(36:56) at 7:12pm
June 20th-Friday: 5mi.-(37:38) at 3:01pm
June 21st-Saturday: 19mi.-(1:19:25) of cycling-14.6 avg, 39.5mph max speed at 6:20pm
June 22nd-Sunday: 6mi.-(43:00) with Seth at 2:45pm. Cruising along and getting in shape :)
25mi. for the week
19mi. of cycling
Tuesday, June 24, 2014
Sunday, June 22, 2014
Sick Week
June 9th-Monday: 4mi.-(31:32) at 6:11pm
June 10th-Tuesday: 0-sore throat and cold
June 11th-Wednesday: 0-still sick
June 12th-Thursday: 0-^
June 13th-Friday: 0-^^
June 14th-Saturday: 16mi.-(66ish) of cycling
June 15th-Sunday: 6mi.-(45:53) with Seth at 4:40pm
10mi. for the week
16mi. of cycling
June 10th-Tuesday: 0-sore throat and cold
June 11th-Wednesday: 0-still sick
June 12th-Thursday: 0-^
June 13th-Friday: 0-^^
June 14th-Saturday: 16mi.-(66ish) of cycling
June 15th-Sunday: 6mi.-(45:53) with Seth at 4:40pm
10mi. for the week
16mi. of cycling
Every Other Day
June 2nd-Monday: 0
June 3rd-Tuesday: 4mi.-(29:44) at 5:38pm
June 4th-Wednesday: 0
June 5th-Thursday: 4mi.-(32:35) at 7:01pm
June 6th-Friday: 0
June 7th-Saturday: 4mi.-(31:24) at 8:01pm and a hilly 12mi. of cycling a few hours earlier
June 8th-Sunday: 0
12mi. for the week
12mi. of cycling
June 3rd-Tuesday: 4mi.-(29:44) at 5:38pm
June 4th-Wednesday: 0
June 5th-Thursday: 4mi.-(32:35) at 7:01pm
June 6th-Friday: 0
June 7th-Saturday: 4mi.-(31:24) at 8:01pm and a hilly 12mi. of cycling a few hours earlier
June 8th-Sunday: 0
12mi. for the week
12mi. of cycling
Post-Marathon Recovery Week
May 26th-Monday: 0-very sore and tight
day off from work
May 27th-Tuesday: 0-still sore and tight, but not as bad
day off from work
May 28th-Wednesday: 0-feeling better
May 29th-Thursday: 0-feeling pretty much back to normal
May 30th-Friday: 0
May 31st-Saturday: 0
June 1st-Sunday: 4mi.-(31:38) at 9:56am and 10mi.-(46ish) on the bike
I got some quality rest in this week, and I'm now ready to work my way into a solid exercise routine over these next 3-6 weeks. I plan on putting some cycling into the program as well. I have my first 5 mile race of the year in 7 weeks! It definitely felt good to start up running again today, and do the first of hopefully many bike rides this year. Here is to a great summer of training and racing!
4mi. for the week
10mi. of cycling
day off from work
May 27th-Tuesday: 0-still sore and tight, but not as bad
day off from work
May 28th-Wednesday: 0-feeling better
May 29th-Thursday: 0-feeling pretty much back to normal
May 30th-Friday: 0
May 31st-Saturday: 0
June 1st-Sunday: 4mi.-(31:38) at 9:56am and 10mi.-(46ish) on the bike
I got some quality rest in this week, and I'm now ready to work my way into a solid exercise routine over these next 3-6 weeks. I plan on putting some cycling into the program as well. I have my first 5 mile race of the year in 7 weeks! It definitely felt good to start up running again today, and do the first of hopefully many bike rides this year. Here is to a great summer of training and racing!
4mi. for the week
10mi. of cycling
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