November 28th-Thursday: An Aerobic(Hilly) 4mi.-(32:50) at Abenaki with Mom and Dad + Wilson at 1:49pm-sore+tight calves after
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
Monday, December 30, 2013
Saturday, December 7, 2013
The Past Couple Months
October 10th-Thursday: Out for 4mi.-(31:02) at 7:42pm
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
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