May 24th-Sunday: Marathon Day! :D 26.2 miles-(3:30:41 official finishing time)-8:02/mile average-427th place overall-3 min & 32 sec PR over last year-29th out of 122 in my age group of males 16-24 years old. I jogged over to the start line before the race started; it was probably around .3 miles-(2:30). I also took around 6 min total in bathroom breaks during the race where I stopped my watch so the total time on my Garmin was right under 3:25 when I finished.
May 25th-Monday: Day off :)
May 26th-Tuesday: Off
May 27th-Wednesday: Off
May 28th-Thursday: Off
May 29th-Friday: Off
May 30th-Saturday: Off
26.5 miles-(3:33:11) of running for the week :)
26.5 mi. in the Clifton's
About 240ish miles of running on them so far!
Sunday, May 31, 2015
Monday, May 25, 2015
Marathon On The Horizon!
May 17th-Sunday: 11 miles-(1:27:44) in the AM
May 18th-Monday: 7 miles-(55:26) in the early PM
May 19th-Tuesday: Off
May 20th-Wednesday: 4 miles-(29:38) in the PM
May 21st-Thursday: 5.5 miles-(43:12) in the PM
May 22nd-Friday: Off
May 23rd-Saturday: 2 miles-(16:18) in the AM
29.5 miles-(3:52:18) for the taper week :)
29.5 mi. in the Clifton's
May 18th-Monday: 7 miles-(55:26) in the early PM
May 19th-Tuesday: Off
May 20th-Wednesday: 4 miles-(29:38) in the PM
May 21st-Thursday: 5.5 miles-(43:12) in the PM
May 22nd-Friday: Off
May 23rd-Saturday: 2 miles-(16:18) in the AM
29.5 miles-(3:52:18) for the taper week :)
29.5 mi. in the Clifton's
Best Long Run Of The Year So Far! Felt Great For Most Of It!
May 10th-Sunday: 8 miles-(63:35) in the AM, muggy and hot out. 15.4 miles-(58 min) of biking w/Seth in the afternoon, 171 loop :)
May 11th-Monday: 18 miles-(2:14:04) in the AM. Felt really good! Finished it up with a sub-7 last mile :) Took a couple breaks-4 min. total for water + the restroom. Consumed a V-Fuel + GU Roctane during as well
May 12th-Tuesday: Off
May 13th-Wednesday: 4 miles-(30:35) in the PM
May 14th-Thursday: Off
May 15th-Friday: 10 miles-(1:17:36) in the early PM
May 16th-Saturday: 5 miles-(37:34) in the PM
45 miles-(5:43:24) for the week :)
45 mi. in the Clifton's
15.4 miles-(58 min) of biking
May 11th-Monday: 18 miles-(2:14:04) in the AM. Felt really good! Finished it up with a sub-7 last mile :) Took a couple breaks-4 min. total for water + the restroom. Consumed a V-Fuel + GU Roctane during as well
May 12th-Tuesday: Off
May 13th-Wednesday: 4 miles-(30:35) in the PM
May 14th-Thursday: Off
May 15th-Friday: 10 miles-(1:17:36) in the early PM
May 16th-Saturday: 5 miles-(37:34) in the PM
45 miles-(5:43:24) for the week :)
45 mi. in the Clifton's
15.4 miles-(58 min) of biking
Sunday, May 10, 2015
2 Weeks To Go! :)
May 3rd-Sunday: 8 miles-(62:32) in the AM
May 4th-Monday: 17 miles-(2:10:22)-4 min. total of breaks for water + restroom where I stopped my watch in the AM
May 5th-Tuesday: Off
May 6th-Wednesday: Off
May 7th-Thursday: 11.5 miles-(1:31:18) in the PM
May 8th-Friday: Off
May 9th-Saturday: 6.5 miles-(50:54) in the AM and a hike up Mt. Major in the afternoon w/Liz :D
43 miles-(5:35:06) for the week :)
43 mi. in the Clifton's
May 4th-Monday: 17 miles-(2:10:22)-4 min. total of breaks for water + restroom where I stopped my watch in the AM
May 5th-Tuesday: Off
May 6th-Wednesday: Off
May 7th-Thursday: 11.5 miles-(1:31:18) in the PM
May 8th-Friday: Off
May 9th-Saturday: 6.5 miles-(50:54) in the AM and a hike up Mt. Major in the afternoon w/Liz :D
43 miles-(5:35:06) for the week :)
43 mi. in the Clifton's
Sunday, May 3, 2015
Not A Good Week Of Training.
April 26th-Sunday: Muddy Moose race-(2 E + 3.7 race + 2.3 E)-8 miles-(62:21) combined total
April 27th-Monday: Off
April 28th-Tuesday: Off
April 29th-Wednesday: 6 miles-(50:26)
April 30th-Thursday: Off
120 miles for April
At least 1277 more miles to go for 2015
738 miles completed for the year so far
May 1st-Friday: Off
May 2nd-Saturday: 6 miles-(47:00) at the Coe Brown Invite on the trails where I couldn't get any reception on my Garmin. I ended up just guessing what the distance was based on how long I went and my effort level during it.
20 miles-(2:39:47) for the week
14 mi. in the Clifton's
6 mi. in Purecadence 2's
April 27th-Monday: Off
April 28th-Tuesday: Off
April 29th-Wednesday: 6 miles-(50:26)
April 30th-Thursday: Off
120 miles for April
At least 1277 more miles to go for 2015
738 miles completed for the year so far
May 1st-Friday: Off
May 2nd-Saturday: 6 miles-(47:00) at the Coe Brown Invite on the trails where I couldn't get any reception on my Garmin. I ended up just guessing what the distance was based on how long I went and my effort level during it.
20 miles-(2:39:47) for the week
14 mi. in the Clifton's
6 mi. in Purecadence 2's
Longest Run Of The Year!
April 19th-Sunday: Q1-(steady E run of 120-150 min)-19 miles-(2:25:44) I took a VFuel gel around 8 mi. into it; took a 5-6 min break just after 9 mi. for some Nuun water + a banana + the restroom; took another 5-6 min break just after 14 mi. for some more Nuun water + another banana.
April 20th-Monday: 6 miles-(48:26)
April 21st-Tuesday: Off
April 22nd-Wednesday: Off
April 23rd-Thursday: 5 miles-(38:31)
April 24th-Friday: Off
April 25th-Saturday: 6 miles-(46:12)
36 miles-(4:38:53) for the week :)
36 mi. in the Clifton's
April 20th-Monday: 6 miles-(48:26)
April 21st-Tuesday: Off
April 22nd-Wednesday: Off
April 23rd-Thursday: 5 miles-(38:31)
April 24th-Friday: Off
April 25th-Saturday: 6 miles-(46:12)
36 miles-(4:38:53) for the week :)
36 mi. in the Clifton's
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