Getting A Rhythm Going

January 20th-Monday: 0

January 21st-Tuesday: 5mi.-(42:06)@3% incline at 5:25pm along with a few sets of curls and pull ups

January 22nd-Wednesday: 0

January 23rd-Thursday: 0

January 24th-Friday: 5mi.-(42:25)@3% around 9:45pm on the new NordicTrack treadmill! It felt great to run on! Very smooth, quiet, and cushy. I cranked it up to 10mph for 30 seconds or so just to see what it would feel like. It felt fast and a bit dangerous because I'm not used to it.

January 25th-Saturday: 4mi.-(31:28)@-3% decline around 10:20pm. Felt pretty good, never run on a treadmill with a decline. Good workout

January 26th-Sunday: 8mi.-(66:46)@2% at 12:38pm
22mi. for the week

Healthy And Ready To Roll

January 13th-Monday: 0-still sick

January 14th-Tuesday: 4mi.-(33:21) at 3:53pm,-recovering from being sick

January 15th-Wednesday: 0

January 16th-Thursday: 4mi.-(34:16)@3% at 7:52pm

January 17th-Friday: 0

January 18th-Saturday: 0

January 19th-Sunday: 6mi.-(46:48) at 4:20pm from home on my own
14mi. for the week

The End Of One Year, The Beginning Of Another

December 31st-Tuesday: 0
1493 Miles For 2013

January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown

January 2nd-Thursday: 0

January 3rd-Friday: 6mi.-(51:05)@3% incline

January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm

January 5th-Sunday: 0
15mi. for the week

January 6th-Monday: 0

January 7th-Tuesday: 0

January 8th-Wednesday: 0

January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)

January 10th-Friday: 0

January 11th-Saturday: 0

January 12th-Sunday: 0-head cold and fever
10mi. for the week