February 10th-Monday: 0
February 11th-Tuesday: 4mi.-(32:28) at 8:15pm
February 12th-Wednesday: 0
February 13th-Thursday: 6mi.-(50:16) at 9:05pm
February 14th-Friday: 0
February 15th-Saturday: 4mi.-(33:31)@2%-after half a mile at 9:35pm
February 16th-Sunday: 8mi.-(66:35)@2%-after a mile at 11:45am
22mi. for the week
Sunday, February 16, 2014
Sunday, February 9, 2014
Slacking Off
January 27th-Monday: 0
January 28th-Tuesday: 4mi.-(34:02)@2%
January 29th-Wednesday: 0
January 30th-Thursday: 0
January 31st-Friday: 0
February 1st-Saturday: 0
February 2nd-Sunday: 6mi.-(48:36)@2.5%
10mi. for the week
February 3rd-Monday: 0
February 4th-Tuesday: 0
February 5th-Wednesday: 0
February 6th-Thursday: 0
February 7th-Friday: 0
February 8th-Saturday: 4mi.-(34:21)@2.5%-after half a mile of building up
February 9th-Sunday: 6mi.-(50:15 with first 2mi.@2%, 3rd mi.@-2%, 4th mi.@2%, 5th mi.@-2%, and 6th mi.@2%) Felt fine the whole way
10mi. for the week
January 28th-Tuesday: 4mi.-(34:02)@2%
January 29th-Wednesday: 0
January 30th-Thursday: 0
January 31st-Friday: 0
February 1st-Saturday: 0
February 2nd-Sunday: 6mi.-(48:36)@2.5%
10mi. for the week
February 3rd-Monday: 0
February 4th-Tuesday: 0
February 5th-Wednesday: 0
February 6th-Thursday: 0
February 7th-Friday: 0
February 8th-Saturday: 4mi.-(34:21)@2.5%-after half a mile of building up
February 9th-Sunday: 6mi.-(50:15 with first 2mi.@2%, 3rd mi.@-2%, 4th mi.@2%, 5th mi.@-2%, and 6th mi.@2%) Felt fine the whole way
10mi. for the week
Subscribe to:
Posts (Atom)