January 20th-Monday: 0
January 21st-Tuesday: 5mi.-(42:06)@3% incline at 5:25pm along with a few sets of curls and pull ups
January 22nd-Wednesday: 0
January 23rd-Thursday: 0
January 24th-Friday: 5mi.-(42:25)@3% around 9:45pm on the new NordicTrack treadmill! It felt great to run on! Very smooth, quiet, and cushy. I cranked it up to 10mph for 30 seconds or so just to see what it would feel like. It felt fast and a bit dangerous because I'm not used to it.
January 25th-Saturday: 4mi.-(31:28)@-3% decline around 10:20pm. Felt pretty good, never run on a treadmill with a decline. Good workout
January 26th-Sunday: 8mi.-(66:46)@2% at 12:38pm
22mi. for the week
Sunday, January 26, 2014
Tuesday, January 21, 2014
Healthy And Ready To Roll
January 13th-Monday: 0-still sick
January 14th-Tuesday: 4mi.-(33:21) at 3:53pm,-recovering from being sick
January 15th-Wednesday: 0
January 16th-Thursday: 4mi.-(34:16)@3% at 7:52pm
January 17th-Friday: 0
January 18th-Saturday: 0
January 19th-Sunday: 6mi.-(46:48) at 4:20pm from home on my own
14mi. for the week
January 14th-Tuesday: 4mi.-(33:21) at 3:53pm,-recovering from being sick
January 15th-Wednesday: 0
January 16th-Thursday: 4mi.-(34:16)@3% at 7:52pm
January 17th-Friday: 0
January 18th-Saturday: 0
January 19th-Sunday: 6mi.-(46:48) at 4:20pm from home on my own
14mi. for the week
Monday, January 13, 2014
The End Of One Year, The Beginning Of Another
December 31st-Tuesday: 0
1493 Miles For 2013
January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown
January 2nd-Thursday: 0
January 3rd-Friday: 6mi.-(51:05)@3% incline
January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm
January 5th-Sunday: 0
15mi. for the week
January 6th-Monday: 0
January 7th-Tuesday: 0
January 8th-Wednesday: 0
January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)
January 10th-Friday: 0
January 11th-Saturday: 0
January 12th-Sunday: 0-head cold and fever
10mi. for the week
1493 Miles For 2013
January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown
January 2nd-Thursday: 0
January 3rd-Friday: 6mi.-(51:05)@3% incline
January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm
January 5th-Sunday: 0
15mi. for the week
January 6th-Monday: 0
January 7th-Tuesday: 0
January 8th-Wednesday: 0
January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)
January 10th-Friday: 0
January 11th-Saturday: 0
January 12th-Sunday: 0-head cold and fever
10mi. for the week
Monday, December 30, 2013
Too Many Zeros For My Liking
November 28th-Thursday: An Aerobic(Hilly) 4mi.-(32:50) at Abenaki with Mom and Dad + Wilson at 1:49pm-sore+tight calves after
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
Saturday, December 7, 2013
The Past Couple Months
October 10th-Thursday: Out for 4mi.-(31:02) at 7:42pm
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
October 11th-Friday: Ran 4mi.-(31:08) at 7:43pm
October 12th-Saturday: 5 Mile Race at NHTI this morning-(1.5-12:40, 5 race-31:51, and 1.5-12:36) for 8mi. total
October 13th-Sunday: Got in 5mi-(40:46) at 5:29pm
25mi. for the week
October 14th-Monday: 3mi.-(25:50) at 6:46pm
October 15th-Tuesday: 4mi.-(31:52) at 6:48pm
October 16th-Wednesday: 3mi.-(21:56) at 8:05pm
October 17th-Thursday: Off
October 18th-Friday: Off
October 19th-Saturday: Easy 3mi.-NT
October 20th-Sunday: Granite State 10!-(1.5-12:32, 10-64:52!, and 1-10:16-bit sore lol) for 12.5mi. total and 25th place overall
25.5mi. for the week
October 21st-Monday: Off
October 22nd-Tuesday: Off
October 23rd-Wednesday: Off
October 24th-Thursday: Off
October 25th-Friday: 4mi.-NT
October 26th-Saturday: Off
October 27th-Sunday: White Mountain Millers Half Marathon-(1-8:42, 13.1-1:26:23-New PR by 2:21!) for 14mi. total
18mi. for the week
October 28th-Monday: Off
October 29th-Tuesday: Off
October 30th-Wednesday: Off
October 31st-Thursday: Off
75.5mi. for October
November 1st-Friday: Easy 3mi.-NT in town of Wolfeboro at night
November 2nd-Saturday: 4mi.-(32:01)
November 3rd-Sunday: 5mi.-(36:XX)
12mi. for the week
November 4th-Monday: Off
November 5th-Tuesday: 3mi.-(23:21) at 5:42pm
November 6th-Wednesday: Off
November 7th-Thursday: Off
November 8th-Friday: Off
November 9th-Saturday: Off
November 10th-Sunday: Out for a solid 8mi.-(59:48) on the bike path
11mi. for the week
November 11th-Monday: Off
November 12th-Tuesday: 7mi.-(58:XX)@3% incline on the treadmill at PF
November 13th-Wednesday: Off
November 14th-Thursday: Off
November 15th-Friday: Off
November 16th-Saturday: Off
November 17th-Sunday: 6mi.-(46:50) with Seth at 3:30ish-pm
13mi. for the week
November 18th-Monday: Off
November 19th-Tuesday: 4mi.-(33:40ish)@3% incline on the treadmill at PF
November 20th-Wednesday: Off
November 21st-Thursday: 4mi.-(31:42)@3% incline at 11:38pm at PF
November 22nd-Friday: Off
November 23rd-Saturday: Turkey Trot-(1.5wu, and 5k race-18:48) for 3rd overall :)
November 24th-Sunday: Off
12.5mi for the week
November 25th-Monday: Off
November 26th-Tuesday: Easy 3mi.-(26ish)@3% incline at PF
November 27th-Wednesday: Off
Wednesday, October 16, 2013
The Past Month
September 2nd-Monday: Out for an easy 4mi.-(31:48) at 10:51am on the bike path. .5mi.-(5:04) bf after
September 3rd-Tuesday: Off
September 4th-Wednesday: Ran 7mi.-(56:48) at 7:02pm
September 5th-Thursday: Off
September 6th-Friday: Friendly Kitchen 5k-Goal-Sub 18:20-(1wu-NA and 5k race-18:56) for 7th place overall
September 7th-Saturday: Hiked/Ran for 18+ miles with Josh. NO summits...frustrating, but a great day for a hike.
September 8th-Sunday: Off
15mi. for the week + an intense hike
September 9th-Monday: Ran 3mi.-(24:35) at 6:05pm
September 10th-Tuesday: Out for 5mi.-(39:51) at 7:43pm
September 11th-Wednesday: Off
September 12th-Thursday: Off
September 13th-Friday: Off
September 14th-Saturday: Oyster River XC Meet in the morning. Got in a solid 12mi. total for the day-(1wu-8:08; 1-during Seth's race; and then 10mi.-75:58 after on my own)...mostly on the highway..tough mentally.
September 15th-Sunday: An easy 4mi.-(32ish) on the treadmill at PF
24mi. for the week
September 16th-Monday: Out for 8mi.-(62:05) with the guys at 4:05pm
September 17th-Tuesday: Off
September 18th-Wednesday: Off
September 19th-Thursday: 8.5mi-(60:02) with the guys at 4:03pm
September 20th-Friday: Off
September 21st-Saturday: Easy 2mi.-(NA) at Gordon XC Meet
September 22nd-Sunday: Ran an easy 3mi.-(24:41) at 9:19am
21.5mi. for the week
September 23rd-Monday: Got in 7.5mi.-(54:05) at 4:13pm with the guys....gi issues right around 6mi. into it cost me 20min.
September 24th-Tuesday: Off
September 25th-Wednesday: Off
September 26th-Thursday: Off
September 27th-Friday: Out for 4mi.-(30:44) at 7:25pm
September 28th-Saturday: Ran 12mi. total-(2wu-16:48; 15min.-stretching; 10-70:24...I was cruising :) felt good for the most part) on the bike path
September 29th-Sunday: Easy 3mi.-(23:58) at 6:24pm
26.5mi. for the week
September 30th-Monday: 8mi. total at practice-(6-46:42; 5min. break; 2-14:54)
October 1st-Tuesday: Off
October 2nd-Wednesday: Off
October 3rd-Thursday: Off
October 4th-Friday: Ran 4mi.-(31:XX) at PF on treadmill
October 5th-Saturday: Hiked/Ran Mt. Chocorua with Dan and Kurt. 7.6mi.(ran 3mi.) fast downhill. Ascent-1:38ish. Descent-54min :)
October 6th-Sunday: Off
15mi. for the week
October 7th-Monday: Off
October 8th-Tuesday: Got in an easy 4mi.-(32:55) at PF
October 9th-Wednesday: Off
September 3rd-Tuesday: Off
September 4th-Wednesday: Ran 7mi.-(56:48) at 7:02pm
September 5th-Thursday: Off
September 6th-Friday: Friendly Kitchen 5k-Goal-Sub 18:20-(1wu-NA and 5k race-18:56) for 7th place overall
September 7th-Saturday: Hiked/Ran for 18+ miles with Josh. NO summits...frustrating, but a great day for a hike.
September 8th-Sunday: Off
15mi. for the week + an intense hike
September 9th-Monday: Ran 3mi.-(24:35) at 6:05pm
September 10th-Tuesday: Out for 5mi.-(39:51) at 7:43pm
September 11th-Wednesday: Off
September 12th-Thursday: Off
September 13th-Friday: Off
September 14th-Saturday: Oyster River XC Meet in the morning. Got in a solid 12mi. total for the day-(1wu-8:08; 1-during Seth's race; and then 10mi.-75:58 after on my own)...mostly on the highway..tough mentally.
September 15th-Sunday: An easy 4mi.-(32ish) on the treadmill at PF
24mi. for the week
September 16th-Monday: Out for 8mi.-(62:05) with the guys at 4:05pm
September 17th-Tuesday: Off
September 18th-Wednesday: Off
September 19th-Thursday: 8.5mi-(60:02) with the guys at 4:03pm
September 20th-Friday: Off
September 21st-Saturday: Easy 2mi.-(NA) at Gordon XC Meet
September 22nd-Sunday: Ran an easy 3mi.-(24:41) at 9:19am
21.5mi. for the week
September 23rd-Monday: Got in 7.5mi.-(54:05) at 4:13pm with the guys....gi issues right around 6mi. into it cost me 20min.
September 24th-Tuesday: Off
September 25th-Wednesday: Off
September 26th-Thursday: Off
September 27th-Friday: Out for 4mi.-(30:44) at 7:25pm
September 28th-Saturday: Ran 12mi. total-(2wu-16:48; 15min.-stretching; 10-70:24...I was cruising :) felt good for the most part) on the bike path
September 29th-Sunday: Easy 3mi.-(23:58) at 6:24pm
26.5mi. for the week
September 30th-Monday: 8mi. total at practice-(6-46:42; 5min. break; 2-14:54)
October 1st-Tuesday: Off
October 2nd-Wednesday: Off
October 3rd-Thursday: Off
October 4th-Friday: Ran 4mi.-(31:XX) at PF on treadmill
October 5th-Saturday: Hiked/Ran Mt. Chocorua with Dan and Kurt. 7.6mi.(ran 3mi.) fast downhill. Ascent-1:38ish. Descent-54min :)
October 6th-Sunday: Off
15mi. for the week
October 7th-Monday: Off
October 8th-Tuesday: Got in an easy 4mi.-(32:55) at PF
October 9th-Wednesday: Off
Sunday, September 1, 2013
Too Many Days Off For August
August 17th-Saturday: Day off
August 18th-Sunday: Day off
14mi. for the week
August 19th-Monday: Got out for 3mi.-(24:56) at 6:02pm
August 20th-Tuesday: Ran 4mi-(28:26) at 2:49pm
August 21st-Wednesday: Day off
August 22nd-Thursday: Out for 3mi.-(25:04) at 8:23pm
August 23rd-Friday: Got in 4mi.-(32:02) at 4:58pm
August 24th-Saturday: Barnstead 5k-(1.5wu-12:50ish, strides, dynamics, stretching, 5k race-18:25(5:57/mile pace), 1.5cd-NT) I'm pretty happy with this race :) I felt real good and in control for the first 2.7mi. Battled it out with Kurt and Shane some near the end. They came out on top though nearly tying eachother, but Kurt edged out in front at the line. 6mi. total for the day
August 25th-Sunday: Day off
20mi. for the week
August 26th-Monday: Day off
August 27th-Tuesday: Day off
August 28th-Wednesday: Day off
August 29th-Thursday: Day off
August 30th-Friday: Ran 6mi-(47:35) at 7:15pm...feeling pretty bad that this had been my only run all week.
August 31st-Saturday: Day off
Only 69mi. for August
1178mi. for the year so far
September 1st-Sunday: Out for 5mi.-(37:24) on my own at 8:47am on the bike path. Felt okay. Ran another 5mi.-(38:46) at 12:39pm with Seth and Kurt on the path. Felt pretty good overall.
16mi. for the week
August 18th-Sunday: Day off
14mi. for the week
August 19th-Monday: Got out for 3mi.-(24:56) at 6:02pm
August 20th-Tuesday: Ran 4mi-(28:26) at 2:49pm
August 21st-Wednesday: Day off
August 22nd-Thursday: Out for 3mi.-(25:04) at 8:23pm
August 23rd-Friday: Got in 4mi.-(32:02) at 4:58pm
August 24th-Saturday: Barnstead 5k-(1.5wu-12:50ish, strides, dynamics, stretching, 5k race-18:25(5:57/mile pace), 1.5cd-NT) I'm pretty happy with this race :) I felt real good and in control for the first 2.7mi. Battled it out with Kurt and Shane some near the end. They came out on top though nearly tying eachother, but Kurt edged out in front at the line. 6mi. total for the day
August 25th-Sunday: Day off
20mi. for the week
August 26th-Monday: Day off
August 27th-Tuesday: Day off
August 28th-Wednesday: Day off
August 29th-Thursday: Day off
August 30th-Friday: Ran 6mi-(47:35) at 7:15pm...feeling pretty bad that this had been my only run all week.
August 31st-Saturday: Day off
Only 69mi. for August
1178mi. for the year so far
September 1st-Sunday: Out for 5mi.-(37:24) on my own at 8:47am on the bike path. Felt okay. Ran another 5mi.-(38:46) at 12:39pm with Seth and Kurt on the path. Felt pretty good overall.
16mi. for the week
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