November 28th-Thursday: An Aerobic(Hilly) 4mi.-(32:50) at Abenaki with Mom and Dad + Wilson at 1:49pm-sore+tight calves after
November 29th-Friday: A good 7mi.-(55:59) on the bike path at 3:45pm
November 30th-Saturday: 5mi.-(41:34) on the path with Seth at 4:01pm
December 1st-Sunday: An easy 6mi.-(50:16) on the path with Seth at 4:02pm
25mi. For The Week
December 2nd-Monday: An easy 3mi.-(23:42) at 7:59pm
December 3rd-Tuesday: 3mi.-(NT) at 5pm
December 4th-Wednesday: 4mi.-(34:40)@3% incline at least-PF-7:20ish-pm
December 5th-Thursday: 3mi.-(26:05)@3% incline-PF at 10:32pm
December 6th-Friday: 3mi.-(25:01) in the new Brooks Pureflow 2's at 9:14pm on the road
December 7th-Saturday: Got out for an easy-paced 7mi.-(60:23) on the path at 4:32pm
December 8th-Sunday: Ran a nice 5mi.-(40:52) in the Brooks again on the path at 3:59pm
28mi. For The Week
December 9th-Monday: 4mi.-(33:40)@3.5% incline at 9:40pm
December 10th-Tuesday: 0
December 11th-Wednesday: 5mi.-(41:18)@3.5% incline
December 12th-Thursday: 3mi.-(25:24)@3.5% incline
December 13th-Friday: 0
December 14th-Saturday: 0
December 15th-Sunday: 0
12mi. For The Week
December 16th-Monday: 0
December 17th-Tuesday: 4mi.-(33:31)@3.5% with 3min.@5.5%
December 18th-Wednesday: 0
December 19th-Thursday: 0
December 20th-Friday: 0
December 21st-Saturday: 5mi.-(1.5wu-12:40, and a hilly 4mi. race-25:32-6:23 pace)
December 22nd-Sunday: 0
9.5mi. For The Week
December 23rd-Monday: 0
December 24th-Tuesday: 0
December 25th-Wednesday: 4mi.-(34:41) with Kurt in the dark
December 26th-Thursday: 0
December 27th-Friday: 0
December 28th-Saturday: 4mi.-(33:28) on my own from home
December 29th-Sunday: 4mi.-(32:00) same as above^^^
12mi. For The Week
December 30th-Monday: 0
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