December 31st-Tuesday: 0
1493 Miles For 2013
January 1st-Wednesday: 4mi.-(.75wu, 1mi. race-5:05 for 46th place overall, 2.25cd) I didn't have my gps watch with me.
Running Goals For 2014: Accrue More Than 2200 Miles; Break The 3 Hour Barrier In The Marathon; Break The 1:23:00 Barrier In A Half Marathon; Break 36:30 In A 10k; Break 28:30 In A 5 Mile Race; Break 18 Minutes And 17 Minutes In A 5k; Win The Turkey Trot In My Hometown
January 2nd-Thursday: 0
January 3rd-Friday: 6mi.-(51:05)@3% incline
January 4th-Saturday: 5mi.-(41:58) on my own at 3:17pm
January 5th-Sunday: 0
15mi. for the week
January 6th-Monday: 0
January 7th-Tuesday: 0
January 8th-Wednesday: 0
January 9th-Thursday: 4mi.-(34:16)@3% at 6:28am. Another 6mi.-(51:24)@3% at 6:45ish(pm)
January 10th-Friday: 0
January 11th-Saturday: 0
January 12th-Sunday: 0-head cold and fever
10mi. for the week
No comments:
Post a Comment