May 27th (Monday): Track workout with Kurt at 12:30pm. 2mi. wu-17ish, drills, striders, 3x1200m-4:15, 4:19, and 4:27 with 400m jog as rest, and just over 3mi. for a cd-26ish. 8mi. total for the day
May 28th (Tuesday): Ran 5mi.-41:44 at 7:34pm. Long day at work.
May 29th (Wednesday): Took the day off from running.
May 30th (Thursday): Took the day off from running. The struggle to fit in running with work has definitely been a problem lately. I need to get in some runs next week before work if I'm going to be over 40mi. for the week.
May 31st (Friday): Got in 3mi.-(24:42) at 8:35pm.
June 1st (Saturday): Over The River And Through The Woods 5k-(2mi. wu-17:00, drills, a strider or two, and 3.1mi. race-19:20 for 10th place overall) It was BOILING out for this one...at least 80 degrees at the start..more like 90 by the finish. My calves were tight and twitching after..no cooldown.
June 2nd (Sunday): Out for 6mi.-(47:20) at the tech at 11:58am. I just ran 6 loops around the XC course. The shade and nice breeze were very much needed.
27mi. for the week-going for 45mi. this next week :)
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