June 24th (Monday): Work 9:15am-5:40pm. Took the day off from running.
June 25th (Tuesday): Ran a workout at 7:31pm-(3mi. wu-23:25, drills+strides, 8x800 w/45-55sec rest-2:57, 2:54, 2:53, 2:54, 2:56, 2:54, 2:56, and 2:53, 2mi. cd-16:32) done at 8:52pm. 9mi. total on the day
June 26th (Wednesday): Took the day off from running.
June 27th (Thursday): Got in 10mi.-(78:01) at 6:24pm....didn't feel good after 7.5mi.
June 28th (Friday): Out for 3mi.-(25:28) at 12:29pm. Ran another 4mi.-(31:58) at 5:58pm...felt reallyy good :) .5mi.-(5:12) barefoot after on the bike path
June 29th (Saturday): Workout on the bike path-(3mi. wu-24:56, 6min. stretching break, 6mi. faster-41:02, 5min. water break, 5mi. cd-42:08-was bonking in the last couple of miles) Started at 1:32pm...done at 3:32pm. 14mi. total on the day
June 30th (Sunday): Took a good 90+min. nap during the afternoon. Out for an easy 3mi.-(24:40) at 6:36pm
A solid 43mi. for the week on 5 days of training
168mi. for June...making progress
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