June 4th (Tuesday): Ran 3mi.-(24:38) at 7:16am. A nice, cool run for a change :) It has been too hot and humid lately.
June 5th (Wednesday): Out for 4mi.-(33:56-last half of a mile was barefoot) at 6:15am
June 6th (Thursday): Got in a solid, even-paced 10mi.-(74:08) at 7:29pm. I was 37:30ish through 5...ran a nice negative split on the way back with a 36:38. Went out to the paved bike path that goes along 89. I was just about the only one out there. I usually have g.i. tract problems on longer runs so this was a big confidence booster! :)
June 7th (Friday): Out for an easy 6mi.-(48:36) at 6:48pm through the rainy streets around where I live. Worked around 39hrs. this week :) I already have 27mi. so far...just need another 18 split up between Sat. and Sun. to reach my weekly quota.
June 7th (Friday): Out for an easy 6mi.-(48:36) at 6:48pm through the rainy streets around where I live. Worked around 39hrs. this week :) I already have 27mi. so far...just need another 18 split up between Sat. and Sun. to reach my weekly quota.
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