May 13th (Monday): Took the day off from running. Work 8:30-5:30.
May 14th (Tuesday): 5:50am wake up. Ran 4mi.-(32:58) at 6:12am. Work 7:30-5:45. Subway for lunch. Got in another 4mi.-(30:20) after a nice nap. Felt really smooth and focused :)
May 15th (Wednesday): 6:05am wake up. Out for 3mi.-(24:35) at 6:30am. Work 7:30-12:50. A relaxing rest of the day...very low key.
May 16th (Thursday): Ran 4mi.-(32:05) at 6:20am. Got in another 4mi.-(30:28) at 7:44pm
May 17th (Friday): Took the day off from running.
May 18th (Saturday): Ran 6mi.-(44:27) at 1:48pm in North Conway after the Wilderness Invitational. A good, hilly run.
May 19th (Sunday): Got in 16mi.-(2:05:46---6min. break after the first 6mi.(w/Kurt) and then another 6min. break after the 2nd 6mi. for GU brew, stretching, and half a banana) at 1:26pm. All completed on the bike path..felt in control :)
41mi. for the week
May 20th (Monday): Took the day off from running.
May 21st (Tuesday): 9-hour work day. Ran 4mi.-(31:18) at 8:32pm
May 22nd (Wednesday): Took the day off from running. I woke up around 4am with a horrible stomach bug. Stayed in bed for most of the day.
May 23rd (Thursday): Out for an easy 5mi.-(39:08) at 7:42pm..felt sluggish during the last couple of miles
May 24th (Friday): I originally planned on doing 2x2mi.@6:25ish pace with 3-5min. break in between repeats. After the first 4 laps or so, I decided to just keep going past 2mi. I ended up running 12 laps (3mi.) in 18:35 and it felt pretty comfortable for the most part..definitely a good sign. windy with a light rain. 2mi. wu-(15:52) and 3mi. cd-(24:50)-started to feel it during the cd. 8mi. total for the day :)
May 25th (Saturday): Took the day off from running.-laziness=no excuse
May 26th (Sunday): Ran 5mi.-(38:36) at 11:18am on the bike path by myself. Out for another 4mi.-(32:25) at 6:28pm-felt heavy
26mi. for the week
No comments:
Post a Comment