June 10th (Monday): Got in 5mi.-(41:25) at 2:10pm...day off from work...pretty low key
June 11th (Tuesday): Out for a workout right after getting back from work...7mi. total-(2mi. wu on the track-15:38, drills+pick ups, 2mi. tempo on the track-12:50, and a 3mi. cd on the roads-24:21)..started it at 5:32pm. It was raining most of the time.
June 12th (Wednesday): Ran 3mi.-(23:38) at 11:57am. Hiked a mountain in the afternoon with Liz :)---about 3mi. round trip. Wet and slippery for most of the way. Very windy at the top, but we found some shelter and took a few pictures.
June 13th (Thursday): 7:25am wake up. Changed up and out for an easy 3mi.-(25:06) just to shake out the legs. Got in another 5mi.-(40:54) at 7:40pm in the rain
June 14th (Friday): A nice and easy 4mi.-(33:30) run at 7:43pm
June 15th (Saturday): 9:36am-(1.5mi. wu-12:28, drills + a couple striders, 9.4mi.---(according to my GPS watch) race-62:35, .5mi. cd-4:30)-11mi. total for the day...went through the 1st 5mi. of the race feeling good in 32ish..first 5k was right around 19:30
June 16th (Sunday): Out for an easy 7mi.-(58:10) with Kurt on the bike path. I wasn't too sore...just felt sluggish.
45mi. for the week
June 17th (Monday): Got in 3mi.-26:08 at 8:34am and another 3mi.-(24:21) at 7:00pm
June 18th (Tuesday): 5:17pm workout-(1mi. wu-7:48, dyamics, 1mi. of hill pick ups-6:30, 5mi.-6x3min. hard-2min. easy for rest and some more after for 34:24)-7mi. total for the day
June 19th (Wednesday): An easy 4mi.-(33:05) at 7:50am before work
June 20th (Thursday): Took the day off from running after a 20-day streak.
June 21st (Friday): An easy 4mi.-(33:36) at 8:55am
June 22nd (Saturday): Took another day off from running...not feeling motivated+trying to heal up my Achilles tendon even though it's minor
June 23rd (Sunday): Out for 7mi.-(55:20) at 11:10am. It was pretty humid and around 80 degrees out.
Only 28mi. for the week
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