July 1st (Monday): Ended up with the day off from work. Got in 4mi.-(33:55) around the trails at the tech at 1:23pm...my legs felt pretty heavy.
July 2nd (Tuesday): Ran 7mi.-(52:48) at 12:10pm
July 3rd (Wednesday): Walked for 1/2 a mile with Liz and then we ran 1.3mi. together :)
July 4th (Thursday): Took the day off from running.
July 5th (Friday): Out for 5mi.-(40:52) at 10:49am
July 6th (Saturday): Ran 2mi.-20:40 with Liz at 3:19pm :)
July 7th (Sunday): Took the day off from running. Beach in the afternoon :)
Only 18mi. for the week...I guess I needed it to reorganize my thoughts about training and racing for the rest of the year.
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