June 21st-Sunday: Off-Rest Day :)
June 22nd-Monday: 7 miles-(55:20) solo in the AM
June 23rd-Tuesday: 4 miles-(30:58 + 6 short, hill strides after) solo in the AM
June 24th-Wednesday: 7 miles-(53:36) with the team in the AM
June 25th-Thursday: 7 miles-(56:38) with the team in the AM
June 26th-Friday: 7 miles-(55:16) with Adam in the AM
June 27th-Saturday: 10 miles-(1:18:14) solo in the AM
42 miles-(5:30:02) of running for the week! :)
Sunday, June 28, 2015
Sunday, June 21, 2015
Keep Moving Forward-Consistency Makes Athletes Strong.
June 14th-Sunday: 19.4 miles-(1:19:00) of biking w/Kurt + parents in the AM :)
June 15th-Monday: 7 miles-(55:34 + 6 short, quick pick-ups) in the PM
June 16th-Tuesday: 7 miles-(54:50) in the early PM
June 17th-Wednesday: 7 miles-(52:41)-Trask loop in the AM. I didn't push it too hard on the way up, but I felt really good for most of the run :D
June 18th-Thursday: 15.6 miles-(57:15) of biking in the early PM
June 19th-Friday: 7 miles-(56:42) in the early PM
June 20th-Saturday: West Windsor trail 5k-6 miles-(1 wu-(8:19) + 4.5 mi. off-course, race-(36:23) + .5 cd-4:26)-total time-(49:08) in the AM. It was pretty frustrating to be directed down the wrong path right after the halfway point. I didn't really realize it was the wrong way for another .75 mi. of running, and just decided to keep going. I ended up merging onto the 10k course towards the end, ran 1.4 mi. extra. It just sucks to think that I could have won by like 10 minutes if I had gone the right way. Ohh well...until the next race where I'll make sure to wreck it! I did get a couple consolation prizes for the misdirection, but it still irritates me! haha
34 miles-(4:28:55) of running + 35 miles-(2:16:15) of biking for the week :)
June 15th-Monday: 7 miles-(55:34 + 6 short, quick pick-ups) in the PM
June 16th-Tuesday: 7 miles-(54:50) in the early PM
June 17th-Wednesday: 7 miles-(52:41)-Trask loop in the AM. I didn't push it too hard on the way up, but I felt really good for most of the run :D
June 18th-Thursday: 15.6 miles-(57:15) of biking in the early PM
June 19th-Friday: 7 miles-(56:42) in the early PM
June 20th-Saturday: West Windsor trail 5k-6 miles-(1 wu-(8:19) + 4.5 mi. off-course, race-(36:23) + .5 cd-4:26)-total time-(49:08) in the AM. It was pretty frustrating to be directed down the wrong path right after the halfway point. I didn't really realize it was the wrong way for another .75 mi. of running, and just decided to keep going. I ended up merging onto the 10k course towards the end, ran 1.4 mi. extra. It just sucks to think that I could have won by like 10 minutes if I had gone the right way. Ohh well...until the next race where I'll make sure to wreck it! I did get a couple consolation prizes for the misdirection, but it still irritates me! haha
34 miles-(4:28:55) of running + 35 miles-(2:16:15) of biking for the week :)
Sunday, June 14, 2015
Solid Week! :D
June 7th-Sunday: Mt. Major ascent up the brook trail-2.4 miles-(35:46) to the hut on top; then the descent where I bombed down the main blue trail-it was a Blast!-haha-1.5 miles-(13:57) + 15.8 miles-(56:20-37.4 mph top speed) of biking with parents in the PM :)
June 8th-Monday: 19.2 miles-(1:17:00) of biking with parents in the AM + 5.5 miles-(42:32) of running in the early PM
June 9th-Tuesday: Off
June 10th-Wednesday: 7 miles-(56:52) in the AM
June 11th-Thursday: 7 miles-(55:30) in the late PM
June 12th-Friday: 7 miles-(53:48) in the AM
June 13th-Saturday: 7 miles-(53:48) in the PM
35 miles-(4:36:27) of running + 35 miles-(2:13:20) of biking for the week :)
June 8th-Monday: 19.2 miles-(1:17:00) of biking with parents in the AM + 5.5 miles-(42:32) of running in the early PM
June 9th-Tuesday: Off
June 10th-Wednesday: 7 miles-(56:52) in the AM
June 11th-Thursday: 7 miles-(55:30) in the late PM
June 12th-Friday: 7 miles-(53:48) in the AM
June 13th-Saturday: 7 miles-(53:48) in the PM
35 miles-(4:36:27) of running + 35 miles-(2:13:20) of biking for the week :)
Sunday, June 7, 2015
Starting Things Up Again :)
May 31st-Sunday: 16 miles-(43 min) on the spinning bike indoors in the PM
150 miles of running for May :)
At least 1127 more miles to go for 2015
June 1st-Monday: 7 miles-(57:44) in the PM. Stopped the watch for 2:23 right around 2.5 mi. into it to talk to Mrs. Jacobs about the recent marathon.
June 2nd-Tuesday: Off
June 3rd-Wednesday: Off
June 4th-Thursday: Off
June 5th-Friday: 7 miles-(57:10) in the early PM
June 6th-Saturday: 7 miles-(55:16) in the AM
21 miles-(2:50:10) of running + 16 miles-(43:00) of spinning for the week :)
21 mi. in the Clifton's
150 miles of running for May :)
At least 1127 more miles to go for 2015
June 1st-Monday: 7 miles-(57:44) in the PM. Stopped the watch for 2:23 right around 2.5 mi. into it to talk to Mrs. Jacobs about the recent marathon.
June 2nd-Tuesday: Off
June 3rd-Wednesday: Off
June 4th-Thursday: Off
June 5th-Friday: 7 miles-(57:10) in the early PM
June 6th-Saturday: 7 miles-(55:16) in the AM
21 miles-(2:50:10) of running + 16 miles-(43:00) of spinning for the week :)
21 mi. in the Clifton's
Sunday, May 31, 2015
People's United Bank Vermont City Marathon!
May 24th-Sunday: Marathon Day! :D 26.2 miles-(3:30:41 official finishing time)-8:02/mile average-427th place overall-3 min & 32 sec PR over last year-29th out of 122 in my age group of males 16-24 years old. I jogged over to the start line before the race started; it was probably around .3 miles-(2:30). I also took around 6 min total in bathroom breaks during the race where I stopped my watch so the total time on my Garmin was right under 3:25 when I finished.
May 25th-Monday: Day off :)
May 26th-Tuesday: Off
May 27th-Wednesday: Off
May 28th-Thursday: Off
May 29th-Friday: Off
May 30th-Saturday: Off
26.5 miles-(3:33:11) of running for the week :)
26.5 mi. in the Clifton's
About 240ish miles of running on them so far!
May 25th-Monday: Day off :)
May 26th-Tuesday: Off
May 27th-Wednesday: Off
May 28th-Thursday: Off
May 29th-Friday: Off
May 30th-Saturday: Off
26.5 miles-(3:33:11) of running for the week :)
26.5 mi. in the Clifton's
About 240ish miles of running on them so far!
Monday, May 25, 2015
Marathon On The Horizon!
May 17th-Sunday: 11 miles-(1:27:44) in the AM
May 18th-Monday: 7 miles-(55:26) in the early PM
May 19th-Tuesday: Off
May 20th-Wednesday: 4 miles-(29:38) in the PM
May 21st-Thursday: 5.5 miles-(43:12) in the PM
May 22nd-Friday: Off
May 23rd-Saturday: 2 miles-(16:18) in the AM
29.5 miles-(3:52:18) for the taper week :)
29.5 mi. in the Clifton's
May 18th-Monday: 7 miles-(55:26) in the early PM
May 19th-Tuesday: Off
May 20th-Wednesday: 4 miles-(29:38) in the PM
May 21st-Thursday: 5.5 miles-(43:12) in the PM
May 22nd-Friday: Off
May 23rd-Saturday: 2 miles-(16:18) in the AM
29.5 miles-(3:52:18) for the taper week :)
29.5 mi. in the Clifton's
Best Long Run Of The Year So Far! Felt Great For Most Of It!
May 10th-Sunday: 8 miles-(63:35) in the AM, muggy and hot out. 15.4 miles-(58 min) of biking w/Seth in the afternoon, 171 loop :)
May 11th-Monday: 18 miles-(2:14:04) in the AM. Felt really good! Finished it up with a sub-7 last mile :) Took a couple breaks-4 min. total for water + the restroom. Consumed a V-Fuel + GU Roctane during as well
May 12th-Tuesday: Off
May 13th-Wednesday: 4 miles-(30:35) in the PM
May 14th-Thursday: Off
May 15th-Friday: 10 miles-(1:17:36) in the early PM
May 16th-Saturday: 5 miles-(37:34) in the PM
45 miles-(5:43:24) for the week :)
45 mi. in the Clifton's
15.4 miles-(58 min) of biking
May 11th-Monday: 18 miles-(2:14:04) in the AM. Felt really good! Finished it up with a sub-7 last mile :) Took a couple breaks-4 min. total for water + the restroom. Consumed a V-Fuel + GU Roctane during as well
May 12th-Tuesday: Off
May 13th-Wednesday: 4 miles-(30:35) in the PM
May 14th-Thursday: Off
May 15th-Friday: 10 miles-(1:17:36) in the early PM
May 16th-Saturday: 5 miles-(37:34) in the PM
45 miles-(5:43:24) for the week :)
45 mi. in the Clifton's
15.4 miles-(58 min) of biking
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