June 28th-Sunday: Off from running-12 miles-(32 min) on the indoor spinning bike in the PM :)
June 29th-Monday: 10 miles-(1:18:56) in the AM
June 30th-Tuesday: 4 miles-(31:12) in the AM
146 miles of running for June :)
At least 981 miles to go for 2015
July 1st-Wednesday: 7 miles-(54:48) in the AM
July 2nd-Thursday: 7 miles-(53:03) in the AM
July 3rd-Friday: 7 miles-(55:22) in the AM
July 4th-Saturday: 7 miles-(50:16)-Trask loop-19 min to four corners + 27 min to very top-with Seth in the early PM. Felt really good, and we both killed it!
42 miles-(5:23:37) of running + 12 miles of spinning for the week :)
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