WMM Half Marathon

October 20th-Monday: An easy 4mi.-(NT) 

October 21st-Tuesday: 0

October 22nd-Wednesday: The run of doom. 4mi.-(29:58-3rd mile downhill-6:10) at 5:48pm. I believe I hurt myself during that 3rd mile. I was over-striding while going back and forth from the curb to the grass because of cars. It was raining and slippery, also dark out, wore a headlight. I was dumb and I paid for it by straining something in my upper hamstring/gluteus area. It could have been because I had just woken up from a nap, and I jumped right into the run with cold muscles, wore minimal clothing.

October 23rd-Thursday: 0-Healing

October 24th-Friday: 0-Healing

October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am

October 26th-Sunday: WMM Half Marathon-(1wu-slow, 8mi.-51:18-had to drop out due to my leg-it just kept getting worse) at 8:36am
1mi.-6:15
2mi.-12:40
3mi.-19:06
4mi.-25:28
5mi.-31:53
6mi.-38:16
7mi.-44:46
8mi.-51:18

21mi. of running for the week