September 29th-Monday: 3mi.-(24:12) at 8:10am
September 30th-Tuesday: An easy 3mi.-(24:18) at 7:05pm
177mi. for the month of September
1062mi. for 2014
October 1st-Wednesday: An easy 3mi.-(25:24) at 6:19am. Tempo hill workout-7mi.-(1wu-7:41, 4mi. hilly tempo-26:20, 2cd-16:32) at 4:06pm with the team
October 2nd-Thursday: 4mi.-(31:54) at 4:56pm
October 3rd-Friday: An easy 3mi.-(24:18) at 8:24am
October 4th-Saturday: Apple Harvest Day 5k-8:30am start-(1.5wu-12:52, 5k race-a bit long and hilly-18:42, 1.5cd-13:08) An easy 4mi.-(30:34) shakeout run at 10:30am
10mi. total on the day
October 5th-Sunday: Long run-13mi.-(1:31:21) with B-Stack at 3:32pm. Felt pretty good! Took a break for a couple minutes to grab some fluids after 6mi.
46mi. of running for the week
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