October 6th-Monday: Day off :)
October 7th-Tuesday: Day off-got a head cold the night before
October 8th-Wednesday: An easy 8mi.-(61:10) at 5:24pm
October 9th-Thursday: An easy 8mi.-(60:36) at 5:20pm
October 10th-Friday: Threshold workout-(2wu-15:40, 4mi. threshold-25:24, 2cd-16:00)-8mi. total-57:04. Had to take an 8min. bathroom break at 6.8mi.
October 11th-Saturday: An easy 5mi.-(37:55) at 9:54am
October 12th-Sunday: Long run-12mi.-(1:21:58) at 2:26pm with the first 3mi. in 22min. First 7.5mi. with Kurt. Felt really good! No breaks! :)
41mi. of running for the week
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