April 14th-Monday: 4mi. easy-(31:06) at 5:54pm
I felt pretty good, and explored some new trails in the new shoes :)
April 15th-Tuesday: Strength workout-(1.5wu, 3x2mi. repeats with 800 rest-13:04, 12:52, and 13:06, 1.5cd)
10mi. total-(71:18)
April 16th-Wednesday: OFF :)
April 17th-Thursday: 4mi. total-(1wu, 2mi.@tempo pace-13:20, and 1cd)
4mi. total-(29:41)
April 18th-Friday: NHTI 5K-(1.1wu, 5k race-14th place-3rd in age group-17:48-A Great PR! Finally broke 18!!, and 1.8cd)
6mi. total
April 19th-Saturday: 1mi. easy jog-(8:12)
April 20th-Sunday: Long run-16mi.-(2:01:20) at 6:20pm. Pit stop right after 11mi. for the restroom, a banana, GU gel, and some water-8-10min. not included in overall time.
41mi. for the week and feeling good
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