Saturday, May 31, 2014

Quality Long Run

April 28th-Monday: 4mi.-(27:58) at 4:35pm

April 29th-Tuesday: Off

April 30th-Wednesday: 0

May 1st-Thursday: 0

May 2nd-Friday: 0

May 3rd-Saturday: 8mi.-(58:32) at 11:27am

May 4th-Sunday: Long run-12mi.-(1:24:54) at 4pm
24mi. for the week

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