Monday, April 14, 2014

Bad Week As Far As Mileage Goes

April 7th-Monday: OFF

April 8th-Tuesday: OFF...

April 9th-Wednesday: OFF :\

April 10th-Thursday: Strength workout-(1.5wu, 3x1.5mi. repeats with 800 rest-9:55, 9:42, and 9:28, 1cd)
8mi. total-(58:41)

April 11th-Friday: OFF...

April 12th-Saturday: 8mi.-(64:05)-612ft. of elevation gain at 9:10pm with a 1.5mi. repeat@6:27 pace after 5mi. 

April 13th-Sunday: OFF, just wasn't feeling motivated this week...let myself down. On to the next week!
16mi. for the week...

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