Bill Luti 5 Miler

July 15th (Monday): Ran 6mi.-(approx. 49:22-GPS problems) with Kurt at 6:48pm

July 16th (Tuesday): Day off

July 17th (Wednesday): Out for 6mi. total-(1st 3mi.-23:00....about a 23min. break....2nd 3mi.-22:42---total time-45:42). It was really hot out....90+degrees....hosed down halfway through the run and then after at home

July 18th (Thursday): Got in an easy 3mi.-(24:32) at 8:33pm in the new New Balance shoes without insoles...felt okay

July 19th (Friday): Ran an easy 3mi.-(24:28) at 10:35am in NB with insoles...felt better :)

July 20th (Saturday): Bill Luti 5 Miler in the morning. Started at 8:36am-7mi.-(1.5wu-12:27, strides, 5mi. race-32:54..1st mile was 5:45ish...slowed down so much...felt so out of it physically and mentally, .5cd-5:30ish..very slow)...worst 5 mile race in a couple years as far as time goes.

July 21st (Sunday): Day off
25mi. for the week

July 22nd (Monday): Out for 5mi.-(40:41) at 2:22pm...felt okay...recovering from a cold

July 23rd (Tuesday): Got in an easy 5mi.-(41:18) at 11:40am...felt better and nicer weather