July 24th-Wednesday: Day off
July 25th-Thursday: Got out for a hilly 8mi.-(62:45) at 2:55pm
July 26th-Friday: Met up with Chris for a good 5mi.-(37:56) on the Luti course at 5:09pm
July 27th-Saturday: Day off
July 28th-Sunday: Ran 5mi.-(38:45) at 12:45pm
28mi. for the week
July 29th-Monday: Changed up and out for 5mi.-(38:12) at 1:57pm. I also ran .5bf-5:25ish
July 30th-Tuesday: Day off
July 31st-Wednesday: Ran 4mi.-(32:08) at 12:56pm and another 6mi.-(46:48) at 5:12pm with Chris.
119mi. for July
August 1st-Thursday: Out for 5mi.-(42:26) on my own at 7:40pm
August 2nd-Friday: Got in an easy 5mi.-(40:20) at 8:10pm
August 3rd-Saturday: Ran 3mi.-(24:52) at 9:53am
August 4th-Sunday: Day off
28mi. for the week again
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