March 11th: I ran 5mi.-(NT) from home with a Garmin to keep track of my heart rate. It seemed to stay right around 135bpm at an 8min. per mile pace. Seems good to me. I'm way behind in posting my running progress. I'll just to have to stay more on top of it from now on.
March 12th: Took the day off from running. I just didn't have the motivation to get out, and I thought my legs could use the rest.
March 13th: Went out for 5mi.-(40:12) at 1:04pm.
March 14th: Changed up and out for a solid 10.5mi.-(1:24:26) at 5:56pm over a hilly route. There was a freak blizzard section from 6.5mi.-7.5mi. My face went numb and I could barely see where I was going. It was still a great run though! :)
March 15th: Ran 3mi.-(25:28) at 10:04am. Short and easy day.
March 16th: Got out for 11mi.-(1:21:28) at 4:52pm. Very good run! I felt controlled throughout, and it was at a better pace than my 10.5mi. on the 14th.
March 17th: Ran 7mi.-(56:24) with Kurt, just like last Sunday. Unfortunately, I felt a lot more drained today. I have some serious running to do this week and the next. I need to hit 220+mi. for the month.
41.5mi. for the week
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