August 16th-Sunday: Rest Day for IT band/knee
August 17th-Monday: Another Rest Day for IT band/knee
August 18th-Tuesday: 6 miles E-(46:24) in the PM
August 19th-Wednesday: Rest Day
August 20th-Thursday: 6.8 miles E-(55:12)
August 21st-Friday: 7.2 miles E-(56:57) in the PM
August 22nd-Saturday: Rest Day
20 miles-(2:38:33) of running for the week :)
August 23rd-Sunday: 12 miles-(30 min) of spinning on the indoor bike in the PM
August 24th-Monday: 7 miles-(48:12) in the PM; was feeling really good!
August 25th-Tuesday: 5 miles-(40:18) in the PM
August 26th-Wednesday: 7 miles-(55:47) in the early PM
August 27th-Thursday: Rest Day :)
August 28th-Friday: 5 miles-(39:06) in the early PM
August 29th-Saturday: Gilford Old Home Day-6 miles-(1.3 E + 5k Race-18:45-5th OA-rough time out there-hilly course + 1.6 E) in the AM
30 miles of running for the week :)
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