August 9th-Sunday: Rest Day
August 10th-Monday: Rest Day-Kayaked around 4 miles in the afternoon with Liz :)
August 11th-Tuesday: Q1-10 miles-(1:20:46) in the AM
August 12th-Wednesday: 8 miles-(62:42) with Seth in the AM
August 13th-Thursday: 4.9 miles E-(39:42)
August 14th-Friday: Rest Day for IT band/knee
August 15th-Saturday: 34th Granite Man Triathlon-5 miles-(1 E + 3.9 running leg-29:50 with Adam + .2 E) in the AM
28 miles of running for the week :)
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