August 2nd-Sunday: Rest Day-Ankle was quite swollen
August 3rd-Monday: Rest Day...still pretty swollen. I did 3 sets of pull ups and light weights in the PM, but that was it. 22nd Birthday! :/
August 4th-Tuesday: Rest Day
August 5th-Wednesday: Rest Day
August 6th-Thursday: Rest Day-Plank workout in the PM
August 7th-Friday: Rest Day-Felt like I could have given running a try today, but I decided to give it some more rest because I really don't want to take any steps back from the recovery process.
August 8th-Saturday: 6 miles E-(49:12) in the AM, things felt fine with my ankle, thank the Lord!
6 miles-(49:12) of running for the rest week :)
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