August 16th-Sunday: Rest Day for IT band/knee
August 17th-Monday: Another Rest Day for IT band/knee
August 18th-Tuesday: 6 miles E-(46:24) in the PM
August 19th-Wednesday: Rest Day
August 20th-Thursday: 6.8 miles E-(55:12)
August 21st-Friday: 7.2 miles E-(56:57) in the PM
August 22nd-Saturday: Rest Day
20 miles-(2:38:33) of running for the week :)
August 23rd-Sunday: 12 miles-(30 min) of spinning on the indoor bike in the PM
August 24th-Monday: 7 miles-(48:12) in the PM; was feeling really good!
August 25th-Tuesday: 5 miles-(40:18) in the PM
August 26th-Wednesday: 7 miles-(55:47) in the early PM
August 27th-Thursday: Rest Day :)
August 28th-Friday: 5 miles-(39:06) in the early PM
August 29th-Saturday: Gilford Old Home Day-6 miles-(1.3 E + 5k Race-18:45-5th OA-rough time out there-hilly course + 1.6 E) in the AM
30 miles of running for the week :)
Monday, August 31, 2015
IT Band Problems
August 9th-Sunday: Rest Day
August 10th-Monday: Rest Day-Kayaked around 4 miles in the afternoon with Liz :)
August 11th-Tuesday: Q1-10 miles-(1:20:46) in the AM
August 12th-Wednesday: 8 miles-(62:42) with Seth in the AM
August 13th-Thursday: 4.9 miles E-(39:42)
August 14th-Friday: Rest Day for IT band/knee
August 15th-Saturday: 34th Granite Man Triathlon-5 miles-(1 E + 3.9 running leg-29:50 with Adam + .2 E) in the AM
28 miles of running for the week :)
August 10th-Monday: Rest Day-Kayaked around 4 miles in the afternoon with Liz :)
August 11th-Tuesday: Q1-10 miles-(1:20:46) in the AM
August 12th-Wednesday: 8 miles-(62:42) with Seth in the AM
August 13th-Thursday: 4.9 miles E-(39:42)
August 14th-Friday: Rest Day for IT band/knee
August 15th-Saturday: 34th Granite Man Triathlon-5 miles-(1 E + 3.9 running leg-29:50 with Adam + .2 E) in the AM
28 miles of running for the week :)
Tuesday, August 11, 2015
Rest Week For Ankle
August 2nd-Sunday: Rest Day-Ankle was quite swollen
August 3rd-Monday: Rest Day...still pretty swollen. I did 3 sets of pull ups and light weights in the PM, but that was it. 22nd Birthday! :/
August 4th-Tuesday: Rest Day
August 5th-Wednesday: Rest Day
August 6th-Thursday: Rest Day-Plank workout in the PM
August 7th-Friday: Rest Day-Felt like I could have given running a try today, but I decided to give it some more rest because I really don't want to take any steps back from the recovery process.
August 8th-Saturday: 6 miles E-(49:12) in the AM, things felt fine with my ankle, thank the Lord!
6 miles-(49:12) of running for the rest week :)
August 3rd-Monday: Rest Day...still pretty swollen. I did 3 sets of pull ups and light weights in the PM, but that was it. 22nd Birthday! :/
August 4th-Tuesday: Rest Day
August 5th-Wednesday: Rest Day
August 6th-Thursday: Rest Day-Plank workout in the PM
August 7th-Friday: Rest Day-Felt like I could have given running a try today, but I decided to give it some more rest because I really don't want to take any steps back from the recovery process.
August 8th-Saturday: 6 miles E-(49:12) in the AM, things felt fine with my ankle, thank the Lord!
6 miles-(49:12) of running for the rest week :)
Tuesday, August 4, 2015
Kingman Farm Trail Race + Ankle Injury :/
July 26th-Sunday: Rest Day :)
July 27th-Monday: Q1-10 miles-(1:16:45) in Concord on a hilly route-(600-700 ft. of elevation gain) in the AM
July 28th-Tuesday: 6 miles Easy-(48:30) in the AM
July 29th-Wednesday: Q2-9 miles-(2 E-16:12 + 2 sets of (8 x 200 R w/800-(4:05) jg between sets-1st set-(36, 40, 38, 39, 40, 39, 38, 37) + 2nd set-(37, 37, 37, 37, 38, 38, 38, 36)-4.5 total-30:53 + 2.5 E-20:08)-combined total time-(67:13) in the AM :D I started my warm up at 6:24 am and was done by 8; felt controlled while trying to feel out the pace for the first set, and then finished things off well in the second set. I also changed into my Asics Hyperspeed 6's and then did some stretching + drills + a couple strides after the warm up; back to the Hoka's for the cool down.
July 30th-Thursday: 6 miles E-(48:47) in the AM
July 31st-Friday: 6 miles E-(48:41 + 4 ST) in the AM
205 miles of running for July! :D
At least 776 more miles to go for 2015
August 1st-Saturday: Kingman Farm Trail Race-5.6 miles-(2 E-16:08 + 3.6 mi. race-26:20)-combined total-(42:28) in the AM. Not much to say about this one. I twisted my ankle real bad half a mile into the race, but decided to keep going so I ran about 3 more miles where things just got progressively worse. The pain in the last mile was really getting to me. I should have just thrown in the towel after the first mile because three days later things are still healing. I did end up hanging onto 3rd OA, but I believe that I could have given 1st place-Josh Fields a run for his money if I didn't hurt myself. I HATE not being able to run or cross train. We'll see how it is feeling tomorrow-Wednesday.
42.6 miles-(5:32:24) of running for the week :)
July 27th-Monday: Q1-10 miles-(1:16:45) in Concord on a hilly route-(600-700 ft. of elevation gain) in the AM
July 28th-Tuesday: 6 miles Easy-(48:30) in the AM
July 29th-Wednesday: Q2-9 miles-(2 E-16:12 + 2 sets of (8 x 200 R w/800-(4:05) jg between sets-1st set-(36, 40, 38, 39, 40, 39, 38, 37) + 2nd set-(37, 37, 37, 37, 38, 38, 38, 36)-4.5 total-30:53 + 2.5 E-20:08)-combined total time-(67:13) in the AM :D I started my warm up at 6:24 am and was done by 8; felt controlled while trying to feel out the pace for the first set, and then finished things off well in the second set. I also changed into my Asics Hyperspeed 6's and then did some stretching + drills + a couple strides after the warm up; back to the Hoka's for the cool down.
July 30th-Thursday: 6 miles E-(48:47) in the AM
July 31st-Friday: 6 miles E-(48:41 + 4 ST) in the AM
205 miles of running for July! :D
At least 776 more miles to go for 2015
August 1st-Saturday: Kingman Farm Trail Race-5.6 miles-(2 E-16:08 + 3.6 mi. race-26:20)-combined total-(42:28) in the AM. Not much to say about this one. I twisted my ankle real bad half a mile into the race, but decided to keep going so I ran about 3 more miles where things just got progressively worse. The pain in the last mile was really getting to me. I should have just thrown in the towel after the first mile because three days later things are still healing. I did end up hanging onto 3rd OA, but I believe that I could have given 1st place-Josh Fields a run for his money if I didn't hurt myself. I HATE not being able to run or cross train. We'll see how it is feeling tomorrow-Wednesday.
42.6 miles-(5:32:24) of running for the week :)
Subscribe to:
Posts (Atom)