October 20th-Monday: An easy 4mi.-(NT)
October 21st-Tuesday: 0
October 22nd-Wednesday: The run of doom. 4mi.-(29:58-3rd mile downhill-6:10) at 5:48pm. I believe I hurt myself during that 3rd mile. I was over-striding while going back and forth from the curb to the grass because of cars. It was raining and slippery, also dark out, wore a headlight. I was dumb and I paid for it by straining something in my upper hamstring/gluteus area. It could have been because I had just woken up from a nap, and I jumped right into the run with cold muscles, wore minimal clothing.
October 23rd-Thursday: 0-Healing
October 24th-Friday: 0-Healing
October 25th-Saturday: An easy 4mi.-(32:15) at 10:01am
October 26th-Sunday: WMM Half Marathon-(1wu-slow, 8mi.-51:18-had to drop out due to my leg-it just kept getting worse) at 8:36am
1mi.-6:15
2mi.-12:40
3mi.-19:06
4mi.-25:28
5mi.-31:53
6mi.-38:16
7mi.-44:46
8mi.-51:18
21mi. of running for the week
Sunday, October 26, 2014
Monday, October 20, 2014
1 Week To Go!
October 13th-Monday: Day off :)
October 14th-Tuesday: An easy 3mi.-(23:32) at 5:25pm
October 15th-Wednesday: Workout with the team-8mi. total-(1.25wu-9:18, 2.5mi.-20x15-20sec. hill sprints/strides-jog back down recovery, 4.25cd-35:00) at 4:10pm
October 16th-Thursday: An easy 4mi.-(31:16) at 5:46pm...sore calves and hip flexors
October 17th-Friday: An easy 4mi.-(30:02) at 5:34pm...sore left calf and ankles
October 18th-Saturday: An easy 7mi.-(52:10) at 11:11am, felt a lot better on this run
October 19th-Sunday: Long run/Threshold-10mi.-(7wu, 2 miles at T pace-12:20, 1cd)-total time-(1:13:08) at 9:11am. Took a small 4min. break after 6mi. felt pretty good overall, getting colder out
36mi. of running for the week
183 miles in the Pure Cadence 3's so far
October 14th-Tuesday: An easy 3mi.-(23:32) at 5:25pm
October 15th-Wednesday: Workout with the team-8mi. total-(1.25wu-9:18, 2.5mi.-20x15-20sec. hill sprints/strides-jog back down recovery, 4.25cd-35:00) at 4:10pm
October 16th-Thursday: An easy 4mi.-(31:16) at 5:46pm...sore calves and hip flexors
October 17th-Friday: An easy 4mi.-(30:02) at 5:34pm...sore left calf and ankles
October 18th-Saturday: An easy 7mi.-(52:10) at 11:11am, felt a lot better on this run
October 19th-Sunday: Long run/Threshold-10mi.-(7wu, 2 miles at T pace-12:20, 1cd)-total time-(1:13:08) at 9:11am. Took a small 4min. break after 6mi. felt pretty good overall, getting colder out
36mi. of running for the week
183 miles in the Pure Cadence 3's so far
Wednesday, October 15, 2014
Ohhh Yeahhhh :)
October 6th-Monday: Day off :)
October 7th-Tuesday: Day off-got a head cold the night before
October 8th-Wednesday: An easy 8mi.-(61:10) at 5:24pm
October 9th-Thursday: An easy 8mi.-(60:36) at 5:20pm
October 10th-Friday: Threshold workout-(2wu-15:40, 4mi. threshold-25:24, 2cd-16:00)-8mi. total-57:04. Had to take an 8min. bathroom break at 6.8mi.
October 11th-Saturday: An easy 5mi.-(37:55) at 9:54am
October 12th-Sunday: Long run-12mi.-(1:21:58) at 2:26pm with the first 3mi. in 22min. First 7.5mi. with Kurt. Felt really good! No breaks! :)
41mi. of running for the week
October 7th-Tuesday: Day off-got a head cold the night before
October 8th-Wednesday: An easy 8mi.-(61:10) at 5:24pm
October 9th-Thursday: An easy 8mi.-(60:36) at 5:20pm
October 10th-Friday: Threshold workout-(2wu-15:40, 4mi. threshold-25:24, 2cd-16:00)-8mi. total-57:04. Had to take an 8min. bathroom break at 6.8mi.
October 11th-Saturday: An easy 5mi.-(37:55) at 9:54am
October 12th-Sunday: Long run-12mi.-(1:21:58) at 2:26pm with the first 3mi. in 22min. First 7.5mi. with Kurt. Felt really good! No breaks! :)
41mi. of running for the week
Saturday, October 11, 2014
A Successful Full Week Of Training
September 29th-Monday: 3mi.-(24:12) at 8:10am
September 30th-Tuesday: An easy 3mi.-(24:18) at 7:05pm
177mi. for the month of September
1062mi. for 2014
October 1st-Wednesday: An easy 3mi.-(25:24) at 6:19am. Tempo hill workout-7mi.-(1wu-7:41, 4mi. hilly tempo-26:20, 2cd-16:32) at 4:06pm with the team
October 2nd-Thursday: 4mi.-(31:54) at 4:56pm
October 3rd-Friday: An easy 3mi.-(24:18) at 8:24am
October 4th-Saturday: Apple Harvest Day 5k-8:30am start-(1.5wu-12:52, 5k race-a bit long and hilly-18:42, 1.5cd-13:08) An easy 4mi.-(30:34) shakeout run at 10:30am
10mi. total on the day
October 5th-Sunday: Long run-13mi.-(1:31:21) with B-Stack at 3:32pm. Felt pretty good! Took a break for a couple minutes to grab some fluids after 6mi.
46mi. of running for the week
September 30th-Tuesday: An easy 3mi.-(24:18) at 7:05pm
177mi. for the month of September
1062mi. for 2014
October 1st-Wednesday: An easy 3mi.-(25:24) at 6:19am. Tempo hill workout-7mi.-(1wu-7:41, 4mi. hilly tempo-26:20, 2cd-16:32) at 4:06pm with the team
October 2nd-Thursday: 4mi.-(31:54) at 4:56pm
October 3rd-Friday: An easy 3mi.-(24:18) at 8:24am
October 4th-Saturday: Apple Harvest Day 5k-8:30am start-(1.5wu-12:52, 5k race-a bit long and hilly-18:42, 1.5cd-13:08) An easy 4mi.-(30:34) shakeout run at 10:30am
10mi. total on the day
October 5th-Sunday: Long run-13mi.-(1:31:21) with B-Stack at 3:32pm. Felt pretty good! Took a break for a couple minutes to grab some fluids after 6mi.
46mi. of running for the week
Subscribe to:
Posts (Atom)