August 4th-Monday: Day off
August 5th-Tuesday: An easy 6mi.-(46:05) at 4:56pm and jogged 90 seconds barefoot after
August 6th-Wednesday: Track workout at pm-7mi.-(1.2wu-10:02, 4x1k-3:24, 3:25, 3:21, and 3:17 with 100 jog+100 meter walk recovery-3:30 total recovery, 3cd) with Branden at 4:33pm
August 7th-Thursday: An easy 7mi.-(54:22) at 8ish pm
August 8th-Friday: An easy 3mi.-(24:58) at 8:05pm
August 9th-Saturday: Alton 5k-9am start time-6mi.-(1.5wu, 5k race-18:08-2nd place + 1st in age group, 1.5cd)
August 10th-Sunday: 7mi.-(53:38) at 8:53am and jogged 90 seconds barefoot after. Another 6mi.-(48:10) at 8:02pm
42mi. of running for the week
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