August 11th-Monday: Day off
August 12th-Tuesday: An easy 7mi.-(54:55) at 7:41pm
August 13th-Wednesday: Day off
August 14th-Thursday: A harder-paced 10mi.-(68:35) at 6:33pm
August 15th-Friday: An easy 3mi.-(24:38) at 7:39pm
August 16th-Saturday: 33rd Granite Man Triathlon-Family division-2nd place-4th team overall-1:37:28-(1.4wu, 4.15mi. running split-25:00! :D, 2.5cd)-8mi. total
August 17th-Sunday: An easy 7mi.-(55:16) at 8:42am. Another 7mi.-(57:01) at 7:44pm...that was rough. Pit stop at 5.7mi.
42mi. of running for the week
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