August 18th-Monday: Day off
August 19th-Tuesday: 3mi.-(24:36) at 6:39am :) Another 3mi.-(22:40) at 4:57pm and jogged 90sec. barefoot after
August 20th-Wednesday: 3mi.-(24:44) at 6:32am. Track workout at 6:59pm-6mi. total-(1.5wu-11:52, 5x800-100 jog recovery + 100 walk recovery-2:30 total-average time was in the 2:38-2:40 range + 1x1600-5:32, 1cd)
9mi. on the day
August 21st-Thursday: 3mi.-(24:54) at 6:24am. Another 6mi.-(42:55) at 7:02pm in the pouring rain! I was soaked through not even a mile into the run haha
August 22nd-Friday: An easy 4mi.-(32:16) at 6:25pm
August 23rd-Saturday: Barnstead 5k-6mi. total-(1.5wu with stretching and 3-5 strides, 5k race-17:47-PR-barely lol-4th overall-2nd in age group, 1.5cd)
August 24th-Sunday: An easy 5mi.-(39:01) at 8:33am. Just over 6mi.-(48:12) at 7:43pm
45mi. of running for the week
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