July 14th-Monday: 4mi.-(32:08) at 3:19pm
July 15th-Tuesday: Day off
July 16th-Wednesday: 7mi.-(50:21) at 7:46pm
July 17th-Thursday: 4mi.-(28:01) at 8:28pm
July 18th-Friday: 5mi.-(37:58) at 3:11pm on the Bill Luti course
July 19th-Saturday: Bill Luti 5 Miler-(1.75wu, 5mi. Race-31:13-6:15 pace-good for 39th place overall + 12th in my age group, and 1cd)
7.75mi. total
July 20th-Sunday: 6.25mi.-(48:44) at 1:13pm
34mi. for the week
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