July 21st-Monday: Day off
July 22nd-Tuesday: An easy 6mi.-(47:20) at 7:31pm
July 23rd-Wednesday: Day off
July 24th-Thursday: An easy 4mi.-(32:44) at 6:07am and a 5x1k workout-(1.5wu, switched shoes and did some drills+strides, 5x1k-3:30, 3:28, 3:32, 3:30, and 3:26 with 400 rest, and 2.25cd) at 7:34pm.
12mi. total on the day
July 25th-Friday: An easy 3mi.-(24:21) at 8:16pm
July 26th-Saturday: New Durham's Fun Games and Giving 5k Road Race-8am race start-(1.4wu+drills and strides, 5k-18:13-5:40 first mile-2nd place behind Drew Tuttle-(younger brother Dylan behind me and then Seth in 4th place, but he got sick during the last half of the race), and 1.5cd)
6mi. total
July 27th-Sunday: An easy 7mi.-(55:20) at 8:37am. Really tired today.
34mi. for the week
Monday, July 28, 2014
Sunday, July 20, 2014
First Race Since Marathon
July 14th-Monday: 4mi.-(32:08) at 3:19pm
July 15th-Tuesday: Day off
July 16th-Wednesday: 7mi.-(50:21) at 7:46pm
July 17th-Thursday: 4mi.-(28:01) at 8:28pm
July 18th-Friday: 5mi.-(37:58) at 3:11pm on the Bill Luti course
July 19th-Saturday: Bill Luti 5 Miler-(1.75wu, 5mi. Race-31:13-6:15 pace-good for 39th place overall + 12th in my age group, and 1cd)
7.75mi. total
July 20th-Sunday: 6.25mi.-(48:44) at 1:13pm
34mi. for the week
July 15th-Tuesday: Day off
July 16th-Wednesday: 7mi.-(50:21) at 7:46pm
July 17th-Thursday: 4mi.-(28:01) at 8:28pm
July 18th-Friday: 5mi.-(37:58) at 3:11pm on the Bill Luti course
July 19th-Saturday: Bill Luti 5 Miler-(1.75wu, 5mi. Race-31:13-6:15 pace-good for 39th place overall + 12th in my age group, and 1cd)
7.75mi. total
July 20th-Sunday: 6.25mi.-(48:44) at 1:13pm
34mi. for the week
Monday, July 14, 2014
Completed My Longest Bike Ride To Date
July 7th-Monday: Day off
July 8th-Tuesday: 4mi.-(31:48) at 5:49pm
July 9th-Wednesday: Day off
July 10th-Thursday: 8mi.-(56:15-1.5wu, 4x1mi. repeats-5:50-.34 rest, 6:04-.4 rest, 6:10-.45 rest, and 6:08, 1.3cd ) at 7:41pm. Ran down to the XC trails at NHTI to run a few loops and then back for an all-around solid workout.
July 11th-Friday: Day off
July 12th-Saturday: 10mi.-(1:15:05) at 10:33am. Ran the first 6.3mi. with Seth. 35.5mi.-(2:22) bike ride with Mom and Dad-Bear Notch Road loop. It was pretty Awesome! Stopped at 20mi. for a turkey wrap with bacon and sun dried tomato pesto along with a strawberry lemonade.
July 13th-Sunday: 6mi.-(46:23) at 7:25pm
28mi. for the week
35mi. of cycling
July 8th-Tuesday: 4mi.-(31:48) at 5:49pm
July 9th-Wednesday: Day off
July 10th-Thursday: 8mi.-(56:15-1.5wu, 4x1mi. repeats-5:50-.34 rest, 6:04-.4 rest, 6:10-.45 rest, and 6:08, 1.3cd ) at 7:41pm. Ran down to the XC trails at NHTI to run a few loops and then back for an all-around solid workout.
July 11th-Friday: Day off
July 12th-Saturday: 10mi.-(1:15:05) at 10:33am. Ran the first 6.3mi. with Seth. 35.5mi.-(2:22) bike ride with Mom and Dad-Bear Notch Road loop. It was pretty Awesome! Stopped at 20mi. for a turkey wrap with bacon and sun dried tomato pesto along with a strawberry lemonade.
July 13th-Sunday: 6mi.-(46:23) at 7:25pm
28mi. for the week
35mi. of cycling
Feeling Confident
June 30th-Monday: 4mi.-(32:04) at 6:01pm
87mi. for the month of June
July 1st-Tuesday: Off
July 2nd-Wednesday: Off
July 3rd-Thursday: 4mi.-(27:38) at 8:25pm
July 4th-Friday: 3mi.-(26:18) with Liz at 6:07pm
July 5th-Saturday: 11mi.-(1:26:04) at 7:43pm
July 6th-Sunday: 7mi.-(51:18) with Seth at 8:15pm
29mi. for the week
87mi. for the month of June
July 1st-Tuesday: Off
July 2nd-Wednesday: Off
July 3rd-Thursday: 4mi.-(27:38) at 8:25pm
July 4th-Friday: 3mi.-(26:18) with Liz at 6:07pm
July 5th-Saturday: 11mi.-(1:26:04) at 7:43pm
July 6th-Sunday: 7mi.-(51:18) with Seth at 8:15pm
29mi. for the week
Sunday, July 6, 2014
Improving Every Day
June 23rd-Monday: Mt. Chocorua: 7.8mi. round trip at 11:15am.
5mi. total of running
June 24th-Tuesday: Day off-leg muscles were toast
June 25th-Wednesday: Off
June 26th-Thursday: 5mi.-(37:32) at 6:20pm
June 27th-Friday: 5mi.-(37:58) at 9:00pm
June 28th-Saturday: 6mi.-(47:47) at 3:43pm
June 29th-Sunday: 3mi.-(24:44) at 10:44am. Another 8mi.-(56:48) with Seth at 7:54pm. Killer run!
11mi. total on the day
32mi. for the week
5mi. total of running
June 24th-Tuesday: Day off-leg muscles were toast
June 25th-Wednesday: Off
June 26th-Thursday: 5mi.-(37:32) at 6:20pm
June 27th-Friday: 5mi.-(37:58) at 9:00pm
June 28th-Saturday: 6mi.-(47:47) at 3:43pm
June 29th-Sunday: 3mi.-(24:44) at 10:44am. Another 8mi.-(56:48) with Seth at 7:54pm. Killer run!
11mi. total on the day
32mi. for the week
Subscribe to:
Posts (Atom)