May 19th-Monday: 4mi.-(29:42) at 6:18pm
May 20th-Tuesday: 0
May 21st-Wednesday: 10mi.-(1:15:18) at 6:36pm
May 22nd-Thursday: 0
May 23rd-Friday: 0
May 24th-Saturday: 0
May 25th-Sunday: MARATHON SUNDAY-(1mi. slow wu, 26.2mi. race-3:34:13-8:11 pace/mile) I felt good all the way up through 20mi. and then the back cramping started. I had to stop to walk and stretch, it was so bad. I chalk it up to dehydration and going out a bit too fast in the first 13-15mi. because of the crowd and competition pulling me along so well. The crowd was AMAZING!!! especially from 10-13mi. where I clicked off a couple low 7min. miles and a couple sub-7's. I've NEVER felt so nervous before a race and so excited, supported, and just totally pumped up during a race! EVER! I was really riding the wave of excitement! I'd definitely do it again, but with better preparation.
Here are my splits:
10k-48:16-7:46 pace
10mi.-1:16:18-7:37 pace
13.1mi.-1:39:00-7:33 pace
20mi.-2:33:05-7:39 pace
61:08-9:50 pace/mile over the last 10k, felt horrible, and it was damn slow compared to the rest of the race
40mi. for the week
456mi. for the year
Saturday, May 31, 2014
A Week Out From The Marathon!....Ohh mann
May 12th-Monday: 0
May 13th-Tuesday: 0
May 14th-Wednesday: 7mi.-(51:10) at 6:21pm
May 15th-Thursday: Rock'n Race 5k-(1.5wu, 5k-19:10-22nd place overall, non-existent cd)
4.5mi. total
May 16th-Friday: 0
May 17th-Saturday: A little over 7mi.-(49:18) with my bro Seth!(who's in good shape)
Feeling a bit unprepared for the upcoming Marathon, but not much I can do about that now. Work has been very time consuming lately.
May 18th-Sunday: 0
18.5mi. for the week
May 13th-Tuesday: 0
May 14th-Wednesday: 7mi.-(51:10) at 6:21pm
May 15th-Thursday: Rock'n Race 5k-(1.5wu, 5k-19:10-22nd place overall, non-existent cd)
4.5mi. total
May 16th-Friday: 0
May 17th-Saturday: A little over 7mi.-(49:18) with my bro Seth!(who's in good shape)
Feeling a bit unprepared for the upcoming Marathon, but not much I can do about that now. Work has been very time consuming lately.
May 18th-Sunday: 0
18.5mi. for the week
Ehhhh....
May 5th-Monday: 0
May 6th-Tuesday: 0
May 7th-Wednesday: 4mi.-(29:18) at 8:23pm
May 8th-Thursday: 0
May 9th-Friday: 0
May 10th-Saturday: 0
May 11th-Sunday: Long run-14mi.-(1:47:08) at 4:45pm with some back cramping right around 13mi. I had to walk a couple miles to get back to the car...not fun at all.
18mi. for the week
May 6th-Tuesday: 0
May 7th-Wednesday: 4mi.-(29:18) at 8:23pm
May 8th-Thursday: 0
May 9th-Friday: 0
May 10th-Saturday: 0
May 11th-Sunday: Long run-14mi.-(1:47:08) at 4:45pm with some back cramping right around 13mi. I had to walk a couple miles to get back to the car...not fun at all.
18mi. for the week
Quality Long Run
April 28th-Monday: 4mi.-(27:58) at 4:35pm
April 29th-Tuesday: Off
April 30th-Wednesday: 0
May 1st-Thursday: 0
May 2nd-Friday: 0
May 3rd-Saturday: 8mi.-(58:32) at 11:27am
May 4th-Sunday: Long run-12mi.-(1:24:54) at 4pm
24mi. for the week
April 29th-Tuesday: Off
April 30th-Wednesday: 0
May 1st-Thursday: 0
May 2nd-Friday: 0
May 3rd-Saturday: 8mi.-(58:32) at 11:27am
May 4th-Sunday: Long run-12mi.-(1:24:54) at 4pm
24mi. for the week
Sunday, May 4, 2014
Major Rest Week
April 21st-Monday: Off
April 22nd-Tuesday: 0
April 23rd-Wednesday: 0
April 24th-Thursday: 0
April 25th-Friday: 8mi.-(57:06) at 2:14pm after a short day at work. Felt pretty good :)
April 26th-Saturday: 0
April 27th-Sunday: 0
8mi. for the week...
356mi. for the year
April 22nd-Tuesday: 0
April 23rd-Wednesday: 0
April 24th-Thursday: 0
April 25th-Friday: 8mi.-(57:06) at 2:14pm after a short day at work. Felt pretty good :)
April 26th-Saturday: 0
April 27th-Sunday: 0
8mi. for the week...
356mi. for the year
A Solid 41
April 14th-Monday: 4mi. easy-(31:06) at 5:54pm
I felt pretty good, and explored some new trails in the new shoes :)
April 15th-Tuesday: Strength workout-(1.5wu, 3x2mi. repeats with 800 rest-13:04, 12:52, and 13:06, 1.5cd)
10mi. total-(71:18)
April 16th-Wednesday: OFF :)
April 17th-Thursday: 4mi. total-(1wu, 2mi.@tempo pace-13:20, and 1cd)
4mi. total-(29:41)
April 18th-Friday: NHTI 5K-(1.1wu, 5k race-14th place-3rd in age group-17:48-A Great PR! Finally broke 18!!, and 1.8cd)
6mi. total
April 19th-Saturday: 1mi. easy jog-(8:12)
April 20th-Sunday: Long run-16mi.-(2:01:20) at 6:20pm. Pit stop right after 11mi. for the restroom, a banana, GU gel, and some water-8-10min. not included in overall time.
41mi. for the week and feeling good
I felt pretty good, and explored some new trails in the new shoes :)
April 15th-Tuesday: Strength workout-(1.5wu, 3x2mi. repeats with 800 rest-13:04, 12:52, and 13:06, 1.5cd)
10mi. total-(71:18)
April 16th-Wednesday: OFF :)
April 17th-Thursday: 4mi. total-(1wu, 2mi.@tempo pace-13:20, and 1cd)
4mi. total-(29:41)
April 18th-Friday: NHTI 5K-(1.1wu, 5k race-14th place-3rd in age group-17:48-A Great PR! Finally broke 18!!, and 1.8cd)
6mi. total
April 19th-Saturday: 1mi. easy jog-(8:12)
April 20th-Sunday: Long run-16mi.-(2:01:20) at 6:20pm. Pit stop right after 11mi. for the restroom, a banana, GU gel, and some water-8-10min. not included in overall time.
41mi. for the week and feeling good
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