March 24th-Monday: Off
March 25th-Tuesday: Speed workout-(1.5wu, 4x1200@10.2, 10.2, 10.3, 10.5mph with 400 rest, and 1.5cd)
7mi. total-(51:14)
March 26th-Wednesday: Off
March 27th-Thursday: Off
March 28th-Friday: Off
March 29th-Saturday: 5mi.-(36:48-3mi.@6:40 pace)
March 30th-Sunday: Long run-10mi.-(73:28) with 745ft. of elevation gain at 4:15pm
22mi. for the week
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