Turned Into A Rest Week

March 24th-Monday: Off

March 25th-Tuesday: Speed workout-(1.5wu, 4x1200@10.2, 10.2, 10.3, 10.5mph with 400 rest, and 1.5cd)
7mi. total-(51:14)

March 26th-Wednesday: Off

March 27th-Thursday: Off

March 28th-Friday: Off

March 29th-Saturday: 5mi.-(36:48-3mi.@6:40 pace)

March 30th-Sunday: Long run-10mi.-(73:28) with 745ft. of elevation gain at 4:15pm
22mi. for the week

Overcoming Obstacles And Getting Stronger

March 17th-Monday: Off

March 18th-Tuesday: Speed workout-(1.5wu, 5x1k@10.1mph with last 2@10.2 and 10.3 respectively with about 400m rest, and 1ish cd)@1% grade. got some good stretching in after
7mi. total-(50:21)

March 19th-Wednesday: 3mi.-(25:18)@1-3% I managed to keep my cadence right up around 180-182 steps/minute. stretching routine. 3x7 wide pull ups-90 seconds rest and a couple minutes of planks

March 20th-Thursday: Off

March 21st-Friday: Tempo workout-(1wu, 8mi. tempo@6:40 pace-53:20, 1cd) with 432ft. of elevation gain
10mi. total-(70:25)

March 22nd-Saturday: 3mi.-(25:36)@1-4%

March.23rd-Sunday: Long run-15mi.-(1:58:42) with 604ft. of elevation gain. It was pretty tough the last few miles. I didn't manage much stretching after unfortunately. Longest run of the year :)
38mi. for the week

10 Weeks Out!!

March 10th-Monday: 3mi.-(26:12)@1.5% incline at 10:16pm. I had a little knot in my left calf for most of the run. 3 sets of 6 reps of wide pull ups right after with about 90 seconds rest in between sets

March 11th-Tuesday: Off

March 12th-Wednesday: Speed workout-(1.5mi. wu, 6x800@10.1mph with 400 rest in between-last 800 at 10.3mph, and about a 1mi. cd)@1% at 7:02pm. I didn't stop for the whole run. 2 scoops of GU BREW with 20 ounces of water before the workout. 3x6 of wide pull ups after with 90 seconds rest
7mi. total time-(51:44) 

March 13th-Thursday: 4mi.-(33:58)@1.5% at 6:48pm. 

March 14th-Friday: Tempo workout-(1.5wu, 5mi. tempo-33:20-6:40 pace, and 1.5cd) 3x6 pull ups with about 2min. rest
8mi. total time-(59:15)

March 15th-Saturday: Off

March 16th-Sunday: Long run-10mi.-(74:25-252ft. elevation gain on treadmill) with a 2mi. wu-(17:05)@1-3% at 8:20pm
I bonked hard from 7.5mi. on. It wasn't easy to make it the whole ten.
34mi. for the week

Still Struggling To Get The Necessary Running In

March 3rd-Monday: 4mi. easy outside!-(No time-GPS watch died after 9:31) 

March-4th-Tuesday: Off

March 5th-Wednesday: Off

March 6th-Thursday: Speed workout-(2mi. wu-17:50, 10x400@10-10.2mph with about .3mi. rest in between, and a 1mi. cd) I didn't write down the time for those last 7mi. it was around 52 or 53min.
9mi. total for the day all done @1% incline

March 7th-Friday: Off

March 8th-Saturday: 8mi.-(1.5wu-no time, 3mi. race-18:08, and 3.5cd-no time) I ended up running half a mile right after the race and then the whole course again after the awards. It was so beautiful out! Near 50 degrees and sunny :D

March 9th-Sunday: Off 
21mi. for the week 

Failed.

February 24th-Monday: 0

February 25th-Tuesday: 0

February 26th-Wednesday: 0

February 27th-Thursday: 0

February 28th-Friday: 6mi.-(51:01)-treadmill

March 1st-Saturday: Cross country skate skied-45min. with Dad.
It had been a few years, but it was definitely fun!

March 2nd-Sunday: 7mi.-(58:54)-606ft. of elevation gain
13mi. for the week

Progress

February 17th-Monday: 5mi.-(41:55)@2% at 2:30pm

February 18th-Tuesday: 0

February 19th-Wednesday: 4mi.-(32:36)-treadmill

February 20th-Thursday: 3mi.-(24:21)-treadmill

February 21st-Friday: 0

February 22nd-Saturday: 6mi.-(48:24) at 4:30pm. Messed around with the incline throughout the run. 500+ft. of elevation gain

February 23rd-Sunday: 7mi.-(59:05)-treadmill
25mi. for the week