Catching Up

April 15th: Ran 6mi.-(46:54) at 7:32pm. I've been feeling unmotivated lately. This is me catching up on my blog though so that's progress!

April 16th: Went to a GSRT track workout at 5:15pm. (1mi. wu, strides + drills, 1x1600-5:30, 4x400-77, 80, 79, and 72, 2x200-NT, 2mi. cd)---7mi. total

April 17th: Took the day off from running.

April 18th: Ran 3mi.-(25:30) at 7:46pm after a 9hr. work day.

April 19th: NHTI 5K at 6pm.-(1.3mi. wu, striders, 3.2mi.-race-18:27, 2.5mi. cd-23:02)---7mi. total

April 20th: Got in 6mi. of running throughout the day at the MV Invitational. Ran around 2.8mi. with Seth.

April 21st: Red's Shoe Barn 5-Miler-(1.8mi. wu, 5mi. race-30:29-PR! :), .5mi. cd)---7mi. total
36mi. for the week

April 22nd: Ran 6mi.-(48:56) at 7:24pm

April 23rd: Took the day off from running.

April 24th: Got in 7mi.-(53:08) at 1:30pm.

April 25th: Took the day off from running.

April 26th: Took the day off from running.

April 27th: Ran around the Coe-Brown loop a few times for 3mi. while watching the events. There was some great competition out there today! Seth PR'd in the mile with a 5:18 and nailed 4th place in his heat! :)

April 28th: Muddy Moose "14"-Miler-(I got 13.5mi. on my GPS watch, 1.5mi. wu-12:40, no cd)---15mi. total for the day. I felt so drained after this race. It's definitely the toughest race that I've done in my life so far. It took everything I had to keep my legs moving in the last few miles. I should have brought some kind of energy food with me and a water bottle. I stopped at a couple water stations on the way back at 9mi. and then 11mi. in. I think I was just really dehydrated and my body shut down. I felt better after getting some food down and taking a nap.
31mi. for the week

April 29th: Took the day off from running.

April 30th: Took the day off from running.
117mi. for April and 686mi. for the 1st 4 months of the year :)

May 1st: Went for a nice morning run at 6:50am, 3mi.-(24:44). Out for another 5mi.-(36:18) after classes at 1:08pm

May 2nd: Took the day off from running.

May 3rd: Took the day off from running.

May 4th: Ironheart 5K-(1.9mi.-15:12 wu, 3.15mi. race-18:34, and 1mi.-8:35 cd for 6mi. total)

May 5th: Ran 10mi.-(8.5mi. and then 25min. of walking and using the facilities, another 1.5mi. to get back---total time was 78:26, excluding the break) at 4:56pm. I went out the long way to the bike path that runs along 89. Great running weather today!
24mi. for the week