April 6th: S.E.A. 5k race report:
7mi. total---(1.75mi. wu-14:28, 3.15mi. race-18:10, .7mi. cd-6:58; 1.5mi.-12:52 after getting back to my place at 11:56am)
I started off in 3rd place for the first 200-400 meters. 5-7 guys went by me within the 1st mile. I didn't feel all that good after the 1st mile. I didn't have any fight left in me. My foot was bothering me in the last mile, but I still managed to tie my PR from this past December. Plantar fascia was really tight after, just ran a slow and short cooldown. I ended up getting 12th overall-(next guy was 10sec. in front of me, Tyler was 21sec. ahead, and Nacho finished 1:25 ahead of me...I only beat the first female by 9sec. and I took 8sec. off last year's time) I'm bummed about this one, but my foot is the only thing holding me back at this point. 1st mile split-5:35, 2nd mile split-5:50, 3rd mile split-6:00, and 45sec. for the last .15mi.
April 7th: Ran 7mi.-(53:28) with Kurt in the afternoon.
26mi. for the week
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