November 23rd-Sunday: An easy 8mi.-(58:10) in the early PM
November 24th-Monday: 0
November 25th-Tuesday: 0
November 26th-Wednesday: An "easy" 8mi.-(64:35) in the late PM on the treadmill
November 27th-Thursday: An easy 2mi.-(14:58) in the AM at the Free Fall Classic 5k race venue where Seth-4th-18:13 and Adam-104th-28:58 competed, and my first day off since quitting job! :D
November 28th-Friday: An easy 8mi.-(58:41) in the early PM with Seth and a core workout-(2 sets of 45 sec planks x front, l side, r side)
November 29th-Saturday: An easy 4mi.-(29:32) in the early PM with Seth :)
30 miles for the week :)
30mi. in 980's
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