January 27th-Monday: 0
January 28th-Tuesday: 4mi.-(34:02)@2%
January 29th-Wednesday: 0
January 30th-Thursday: 0
January 31st-Friday: 0
February 1st-Saturday: 0
February 2nd-Sunday: 6mi.-(48:36)@2.5%
10mi. for the week
February 3rd-Monday: 0
February 4th-Tuesday: 0
February 5th-Wednesday: 0
February 6th-Thursday: 0
February 7th-Friday: 0
February 8th-Saturday: 4mi.-(34:21)@2.5%-after half a mile of building up
February 9th-Sunday: 6mi.-(50:15 with first 2mi.@2%, 3rd mi.@-2%, 4th mi.@2%, 5th mi.@-2%, and 6th mi.@2%) Felt fine the whole way
10mi. for the week
No comments:
Post a Comment