Sunday, February 9, 2014

Slacking Off

January 27th-Monday: 0

January 28th-Tuesday: 4mi.-(34:02)@2%

January 29th-Wednesday: 0

January 30th-Thursday: 0

January 31st-Friday: 0

February 1st-Saturday: 0

February 2nd-Sunday: 6mi.-(48:36)@2.5%
10mi. for the week

February 3rd-Monday: 0

February 4th-Tuesday: 0

February 5th-Wednesday: 0

February 6th-Thursday: 0

February 7th-Friday: 0

February 8th-Saturday: 4mi.-(34:21)@2.5%-after half a mile of building up

February 9th-Sunday: 6mi.-(50:15 with first 2mi.@2%, 3rd mi.@-2%, 4th mi.@2%, 5th mi.@-2%, and 6th mi.@2%) Felt fine the whole way
10mi. for the week

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