May 13th (Monday): Took the day off from running. Work 8:30-5:30.
May 14th (Tuesday): 5:50am wake up. Ran 4mi.-(32:58) at 6:12am. Work 7:30-5:45. Subway for lunch. Got in another 4mi.-(30:20) after a nice nap. Felt really smooth and focused :)
May 15th (Wednesday): 6:05am wake up. Out for 3mi.-(24:35) at 6:30am. Work 7:30-12:50. A relaxing rest of the day...very low key.
May 16th (Thursday): Ran 4mi.-(32:05) at 6:20am. Got in another 4mi.-(30:28) at 7:44pm
May 17th (Friday): Took the day off from running.
May 18th (Saturday): Ran 6mi.-(44:27) at 1:48pm in North Conway after the Wilderness Invitational. A good, hilly run.
May 19th (Sunday): Got in 16mi.-(2:05:46---6min. break after the first 6mi.(w/Kurt) and then another 6min. break after the 2nd 6mi. for GU brew, stretching, and half a banana) at 1:26pm. All completed on the bike path..felt in control :)
41mi. for the week
May 20th (Monday): Took the day off from running.
May 21st (Tuesday): 9-hour work day. Ran 4mi.-(31:18) at 8:32pm
May 22nd (Wednesday): Took the day off from running. I woke up around 4am with a horrible stomach bug. Stayed in bed for most of the day.
May 23rd (Thursday): Out for an easy 5mi.-(39:08) at 7:42pm..felt sluggish during the last couple of miles
May 24th (Friday): I originally planned on doing 2x2mi.@6:25ish pace with 3-5min. break in between repeats. After the first 4 laps or so, I decided to just keep going past 2mi. I ended up running 12 laps (3mi.) in 18:35 and it felt pretty comfortable for the most part..definitely a good sign. windy with a light rain. 2mi. wu-(15:52) and 3mi. cd-(24:50)-started to feel it during the cd. 8mi. total for the day :)
May 25th (Saturday): Took the day off from running.-laziness=no excuse
May 26th (Sunday): Ran 5mi.-(38:36) at 11:18am on the bike path by myself. Out for another 4mi.-(32:25) at 6:28pm-felt heavy
26mi. for the week
Monday, May 27, 2013
Wednesday, May 15, 2013
Feeling Good, Time To Ramp Up The Mileage
May 6th (Monday): Got up and ran 3mi.-(25:21) at 6:35am. Out for another 3mi.-(25:28) at 7:50pm
May 7th (Tuesday): Took the day off from running.
May 8th (Wednesday): Took the day off from running.
May 9th (Thursday): Out of bed around 5:50am and out for 7mi.-(57:12) at 6:06am. Work 8:06am-6:40pm
May 10th (Friday): Took the day off from running. Work 8:36am-4:20pm
May 11th (Saturday): 9:35am wake up. Ran 6mi.-(47:10) at 12:15pm.
May 12th (Sunday-Mother's Day): left around 7:45am to go home for the day. Ran 5mi.-(35:52) at 8:52am on the bike path. Got in another 5mi.-(40:45) with Kurt.
29mi. for the week-not what I was hoping for, but still good on only 4 days of running
May 7th (Tuesday): Took the day off from running.
May 8th (Wednesday): Took the day off from running.
May 9th (Thursday): Out of bed around 5:50am and out for 7mi.-(57:12) at 6:06am. Work 8:06am-6:40pm
May 10th (Friday): Took the day off from running. Work 8:36am-4:20pm
May 11th (Saturday): 9:35am wake up. Ran 6mi.-(47:10) at 12:15pm.
May 12th (Sunday-Mother's Day): left around 7:45am to go home for the day. Ran 5mi.-(35:52) at 8:52am on the bike path. Got in another 5mi.-(40:45) with Kurt.
29mi. for the week-not what I was hoping for, but still good on only 4 days of running
Sunday, May 5, 2013
Catching Up
April 15th: Ran 6mi.-(46:54) at 7:32pm. I've been feeling unmotivated lately. This is me catching up on my blog though so that's progress!
April 16th: Went to a GSRT track workout at 5:15pm. (1mi. wu, strides + drills, 1x1600-5:30, 4x400-77, 80, 79, and 72, 2x200-NT, 2mi. cd)---7mi. total
April 17th: Took the day off from running.
April 18th: Ran 3mi.-(25:30) at 7:46pm after a 9hr. work day.
April 19th: NHTI 5K at 6pm.-(1.3mi. wu, striders, 3.2mi.-race-18:27, 2.5mi. cd-23:02)---7mi. total
April 20th: Got in 6mi. of running throughout the day at the MV Invitational. Ran around 2.8mi. with Seth.
April 21st: Red's Shoe Barn 5-Miler-(1.8mi. wu, 5mi. race-30:29-PR! :), .5mi. cd)---7mi. total
36mi. for the week
April 22nd: Ran 6mi.-(48:56) at 7:24pm
April 23rd: Took the day off from running.
April 24th: Got in 7mi.-(53:08) at 1:30pm.
April 25th: Took the day off from running.
April 26th: Took the day off from running.
April 27th: Ran around the Coe-Brown loop a few times for 3mi. while watching the events. There was some great competition out there today! Seth PR'd in the mile with a 5:18 and nailed 4th place in his heat! :)
April 28th: Muddy Moose "14"-Miler-(I got 13.5mi. on my GPS watch, 1.5mi. wu-12:40, no cd)---15mi. total for the day. I felt so drained after this race. It's definitely the toughest race that I've done in my life so far. It took everything I had to keep my legs moving in the last few miles. I should have brought some kind of energy food with me and a water bottle. I stopped at a couple water stations on the way back at 9mi. and then 11mi. in. I think I was just really dehydrated and my body shut down. I felt better after getting some food down and taking a nap.
31mi. for the week
April 29th: Took the day off from running.
April 30th: Took the day off from running.
117mi. for April and 686mi. for the 1st 4 months of the year :)
May 1st: Went for a nice morning run at 6:50am, 3mi.-(24:44). Out for another 5mi.-(36:18) after classes at 1:08pm
May 2nd: Took the day off from running.
May 3rd: Took the day off from running.
May 4th: Ironheart 5K-(1.9mi.-15:12 wu, 3.15mi. race-18:34, and 1mi.-8:35 cd for 6mi. total)
May 5th: Ran 10mi.-(8.5mi. and then 25min. of walking and using the facilities, another 1.5mi. to get back---total time was 78:26, excluding the break) at 4:56pm. I went out the long way to the bike path that runs along 89. Great running weather today!
24mi. for the week
April 16th: Went to a GSRT track workout at 5:15pm. (1mi. wu, strides + drills, 1x1600-5:30, 4x400-77, 80, 79, and 72, 2x200-NT, 2mi. cd)---7mi. total
April 17th: Took the day off from running.
April 18th: Ran 3mi.-(25:30) at 7:46pm after a 9hr. work day.
April 19th: NHTI 5K at 6pm.-(1.3mi. wu, striders, 3.2mi.-race-18:27, 2.5mi. cd-23:02)---7mi. total
April 20th: Got in 6mi. of running throughout the day at the MV Invitational. Ran around 2.8mi. with Seth.
April 21st: Red's Shoe Barn 5-Miler-(1.8mi. wu, 5mi. race-30:29-PR! :), .5mi. cd)---7mi. total
36mi. for the week
April 22nd: Ran 6mi.-(48:56) at 7:24pm
April 23rd: Took the day off from running.
April 24th: Got in 7mi.-(53:08) at 1:30pm.
April 25th: Took the day off from running.
April 26th: Took the day off from running.
April 27th: Ran around the Coe-Brown loop a few times for 3mi. while watching the events. There was some great competition out there today! Seth PR'd in the mile with a 5:18 and nailed 4th place in his heat! :)
April 28th: Muddy Moose "14"-Miler-(I got 13.5mi. on my GPS watch, 1.5mi. wu-12:40, no cd)---15mi. total for the day. I felt so drained after this race. It's definitely the toughest race that I've done in my life so far. It took everything I had to keep my legs moving in the last few miles. I should have brought some kind of energy food with me and a water bottle. I stopped at a couple water stations on the way back at 9mi. and then 11mi. in. I think I was just really dehydrated and my body shut down. I felt better after getting some food down and taking a nap.
31mi. for the week
April 29th: Took the day off from running.
April 30th: Took the day off from running.
117mi. for April and 686mi. for the 1st 4 months of the year :)
May 1st: Went for a nice morning run at 6:50am, 3mi.-(24:44). Out for another 5mi.-(36:18) after classes at 1:08pm
May 2nd: Took the day off from running.
May 3rd: Took the day off from running.
May 4th: Ironheart 5K-(1.9mi.-15:12 wu, 3.15mi. race-18:34, and 1mi.-8:35 cd for 6mi. total)
May 5th: Ran 10mi.-(8.5mi. and then 25min. of walking and using the facilities, another 1.5mi. to get back---total time was 78:26, excluding the break) at 4:56pm. I went out the long way to the bike path that runs along 89. Great running weather today!
24mi. for the week
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