April 19th-Sunday: Q1-(steady E run of 120-150 min)-19 miles-(2:25:44) I took a VFuel gel around 8 mi. into it; took a 5-6 min break just after 9 mi. for some Nuun water + a banana + the restroom; took another 5-6 min break just after 14 mi. for some more Nuun water + another banana.
April 20th-Monday: 6 miles-(48:26)
April 21st-Tuesday: Off
April 22nd-Wednesday: Off
April 23rd-Thursday: 5 miles-(38:31)
April 24th-Friday: Off
April 25th-Saturday: 6 miles-(46:12)
36 miles-(4:38:53) for the week :)
36 mi. in the Clifton's
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