Getting Back To Work!

April 12th-Sunday: 6 miles-(46:33) in the early PM on my own

April 13th-Monday: 16 miles-(1:58:32)-(12 mi.-1:30:13; 4 mi.-28:19) I parked at the Nick and ran 12 mi. out on the roads; took a short break for the restroom + Nuun water + a VFuel gel and ran another 4 mi. on the track.

April 14th-Tuesday: Off

April 15th-Wednesday: 8 miles-(63:43) in the PM after work...painful experience, my back was so tight

April 16th-Thursday: Off

April 17th-Friday: 6 miles-(46:48) in the PM after work while spectating at the NHTI 5k

April 18th-Saturday: Off

36 miles-(4:35:36) for the week :)
36 mi. in the Clifton's 

Ohhhh The Struggle....Need To Get My Mileage Back UP.

April 5th-Sunday: 8 miles-(62:35) in the early PM

April 6th-Monday: 3 miles-(24:40) in the PM

April 7th-Tuesday: Off

April 8th-Wednesday: Off

April 9th-Thursday: Off

April 10th-Friday: Off

April 11th-Saturday: 10 miles-(74:24) w/Seth in the PM 

Only 21 miles-(2:41:39) for the week, blahhh-work was pretty rough this week-Tue-Thu
18 mi. in the Clifton's
3 mi. in Sayonara's

1st 5k Of The Year! :D

March 29th-Sunday: Q1-(7.5 E + 6 M-(6:44/mile-8.9 mph) + 1 E)-14.5 miles-(1:50:26-7:37/mile-361 ft of elevation gain) on the treadmill in the early PM. I bonked hard at 11.5 mi. into it. I had a VFuel gel around 7 mi. + another around 12 mi. + 20 oz of Nuun water throughout. My heart rate was just too high during the M session-167-177 bpm. It should have been 160-170. I cut the workout short by a couple miles.

March 30th-Monday: 8.5 miles-(65:22) in the AM

March 31st-Tuesday: Off

190 miles for March
At least 1397 more miles to go for 2015

April 1st-Wednesday: Off

April 2nd-Thursday: Off

April 3rd-Friday: 5 miles-(37:54) in the PM in the new Clifton's

April 4th-Saturday: 8.1 miles-(2 E-(15:54) + SEA 5k-(18:24-5:56/mile-17th place) + 3 E-(24:32)-combined total-(58:50) in the AM

36.1 miles-(4:32:32) for the week while working physically, demanding job :)
23 mi. in Sayonara's
10 mi. in the Clifton's
3.1 mi. in Hyper Speed 6's