January 4th-Sunday: An easy 6mi.-(45:43) in the PM with Seth
January 5th-Monday: Day off from running + a core workout-(3 sets of 60 sec planks x front, l side, r side)
January 6th-Tuesday: An easy 14mi.-(1:48:29) in the PM
January 7th-Wednesday: An easy 6mi.-(46:52) at PF in the PM
January 8th-Thursday: An easy 6mi.-(46:51) in the PM
January 9th-Friday: An easy 6mi.-(46:11) in the early PM. Another 6mi.-(48:28-180ft. of elevation gain) on the treadmill in the PM + a core workout-(3 sets of 60 sec planks x front, l side, r side)
January 10th-Saturday: An easy 4mi.-(30:45)) in the mid PM. Another 4mi.-(31:50-88ft. of elevation gain) + 6 ST@10mph or faster during on the treadmill in the PM
52 miles for the week! :D
48mi. in 980's 1st pair
4mi. in 980's 2nd pair
Total of 337mi. in 980's 1st pair
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