August 17th-Saturday: Day off
August 18th-Sunday: Day off
14mi. for the week
August 19th-Monday: Got out for 3mi.-(24:56) at 6:02pm
August 20th-Tuesday: Ran 4mi-(28:26) at 2:49pm
August 21st-Wednesday: Day off
August 22nd-Thursday: Out for 3mi.-(25:04) at 8:23pm
August 23rd-Friday: Got in 4mi.-(32:02) at 4:58pm
August 24th-Saturday: Barnstead 5k-(1.5wu-12:50ish, strides, dynamics, stretching, 5k race-18:25(5:57/mile pace), 1.5cd-NT) I'm pretty happy with this race :) I felt real good and in control for the first 2.7mi. Battled it out with Kurt and Shane some near the end. They came out on top though nearly tying eachother, but Kurt edged out in front at the line. 6mi. total for the day
August 25th-Sunday: Day off
20mi. for the week
August 26th-Monday: Day off
August 27th-Tuesday: Day off
August 28th-Wednesday: Day off
August 29th-Thursday: Day off
August 30th-Friday: Ran 6mi-(47:35) at 7:15pm...feeling pretty bad that this had been my only run all week.
August 31st-Saturday: Day off
Only 69mi. for August
1178mi. for the year so far
September 1st-Sunday: Out for 5mi.-(37:24) on my own at 8:47am on the bike path. Felt okay. Ran another 5mi.-(38:46) at 12:39pm with Seth and Kurt on the path. Felt pretty good overall.
16mi. for the week
