March 1st-Sunday: Off from running; 8 mi.-(20:25) spinning sesh + a core workout-(2 sets of 60 sec planks x front, r side, l side + another 90 sec x front + 43 sit ups-(crossed arms on chest; feet under couch) in 60 sec)
March 2nd-Monday: Q1-(2 E + 6 M-(6:49/mile-8.8 mph) + 1 E + 6 M + 1 E)-16 miles-(1:56:08-452 ft of elevation gain) on the treadmill in the PM. I did a couple strides during the 2 E before starting the 6 M. I drank water with a Nuun tablet thrown in throughout the run-24 oz, and I had a VFuel Gel during the 1 E in between M-sessions. I kept the incline at .5 % for most of the run, and my HR was 160-172 bpm for the M sessions. Non-stop workout; I'm very happy with how all of this went :)
March 3rd-Tuesday: 7 miles-(56:32) in the PM
March 4th-Wednesday: 6 miles-(48:25 + 4 ST) in the AM. Strained my back and hamstrings/groin area in the afternoon moving crates around.
March 5th-Thursday: Q2 session for this week was terminated due to tight, strained muscles in my back and hamstrings/groin area. Day off from running.
March 6th-Friday: 7 miles-(54:41) on the treadmill at PF in the PM. I pushed both of my hamstrings too much on this one, paid for it the next day. My back was fine.
March 7th-Saturday: 1.75 miles-(15:24)-my upper, right hamstring is the only thing causing me pain now
37.75 miles-(4:51:10) for the week
23 mi. in Sayonara's
14.75 mi. in Purecadence 2's
Shoe Totals:
Sayonara's-147 mi.
Purecadence 2's-70.75 mi.
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