March 15th-Sunday: New Bedford Half Marathon-(.9 E-(8:44) + 2 ST + 13.1 Race-(1:28:36-6:46/mile-334th place)-14 miles-(1:37:20) combined total. I ran in my Sayonara's. I bonked with 5k to go. I had a VFuel Gel around 8 mi. + another one around 12 mi.; tried getting some water down at the water stops. It just really wasn't working out very well for me today.
56.15 miles-(7:04:09) for the past 6 days! :)
March 16th-Monday: Off from running; went for a 10-15 min walk in my Vibram's
March 17th-Tuesday: 6 miles-(47:20-1% incline) on the treadmill at PF in the early PM + 100 sec front plank + 3 sets of 15 push ups
March 18th-Wednesday: 6 miles-(47:40-1% incline) on the treadmill at PF in the early PM + a core workout-(3 sets of 60 sec planks x front, r side, l side + 20 sit ups)
March 19th-Thursday: Q1-(steady E run of 110-120 min)-16 miles-(2:04:05-555 ft of elevation gain) on the treadmill, started in the AM. I took a 5 min break at 9.2 mi. into it to use the restroom. I had a VFuel gel around 8 mi. + another around 13 mi. + 20 oz of water with Nuun tablets as well.
March 20th-Friday: 4 miles-(32:48) w/Kurt in the AM. Another 4 miles-(30:34 + 6 ST) in the PM + body weight exercises-(squats-(2 sets of 12 reps-no weight + 12 reps w/15 lbs kettlebell + 12 reps w/35 lbs kettlebell) + 10 reps x each arm lawnmower motion w/15 lbs kettlebell + pull ups-(3 sets of 4 reps each)
March 21st-Saturday: 8 miles-(64:38) in the AM + a core workout-(3 sets of 60 sec planks x front, r side, l side) in the PM
58 miles-(7:24:25) for the week :)
40 mi. in Purecadence 2's
14 mi. in Sayonara's
4 mi. in Hyper Speed 6's
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